White Rice, Stew, and Salad
A simple and delicious meal consisting of white rice, a hearty stew, and a fresh salad.
Ingredients
White Rice
- 1cupwhite rice
- 2cupswater
- salt to taste
Stew
- 2piecemedium onions, chopped
- 2piecemedium tomatoes, chopped
- 1piecemedium bell pepper, chopped
- 1tspground cumin
- 1tsppaprika
- salt and pepper to taste
- 2tbspvegetable oil
- 1lbbeef or chicken, cut into bite-sized pieces (optional)
New Salad
- 2cupsmixed greens (lettuce, spinach, arugula)
- 1cupcherry tomatoes, halved
- 1cupcucumber, sliced
- 1/2cupcarrots, peeled and grated
- 1/4cupred onion, thinly sliced
- 2tbspolive oil
- 1tbsplemon juice
- salt and pepper to taste
How to make White Rice, Stew, and Salad
White Rice
Rinse rice and soak for 30 minutes.
Boil water, add salt and rice.
Reduce heat, cover, and simmer for 15-20 minutes or until cooked.
Stew
Heat oil in a large saucepan over medium heat.
Add onions, tomatoes, and bell pepper; sauté until softened.
Add cumin, paprika, salt, and pepper; stir well.
Add beef or chicken (if using); cook until browned.
Reduce heat and simmer for 10-15 minutes or until meat is cooked through.
New Salad
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, carrots, and red onion.
In a small bowl, whisk olive oil and lemon juice.
Pour dressing over salad and toss to combine.
Season with salt and pepper to taste.
Tips & Tricks
For fluffier rice, let it sit covered for 5 minutes after cooking before fluffing with a fork.
You can substitute beef or chicken with tofu for a vegetarian option.
Add a pinch of sugar to the stew to balance the acidity of the tomatoes.
FAQS
How do I cook white rice perfectly for my stew and salad meal?
To cook white rice perfectly, rinse it under cold water to remove excess starch, then soak it for about 30 minutes. Boil 2 cups of water with a pinch of salt, add the rinsed rice, reduce the heat, cover, and simmer for 15-20 minutes until the rice is tender and the water is absorbed.
What are some dietary substitutions for the beef or chicken in this stew recipe?
If you're looking for dietary substitutions for the meat in the stew, you can use plant-based proteins like tofu, tempeh, or chickpeas. For a vegetarian option, consider adding lentils or mushrooms to enhance the flavor and texture of the stew.
How can I store leftover white rice, stew, and salad?
To store leftovers, let the white rice and stew cool completely before transferring them to airtight containers. The rice can be stored in the refrigerator for up to 4-5 days, while the stew can last for about 3-4 days. For the salad, it's best to store the dressing separately to keep the greens fresh; consume within 1-2 days.
What are some great side dishes or pairings for white rice, stew, and salad?
White rice, stew, and salad can be complemented with various side dishes. Consider serving it with crusty bread or naan for dipping in the stew. You can also add a side of roasted vegetables or a light soup to enhance the meal.
Can I make this stew recipe in a slow cooker or Instant Pot?
Yes, you can adapt this stew recipe for a slow cooker or Instant Pot. For a slow cooker, sauté the vegetables and meat first, then transfer everything to the slow cooker with the spices and cook on low for 6-8 hours. In an Instant Pot, use the sauté function for the vegetables and meat, then add the rest of the ingredients and cook on high pressure for about 20 minutes.
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Zuna foodie
(@zunastuff247)
A food lover and critic. Enjoying favours one meal at a time A food lover and critic. Enjoying favours one meal at a time...
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North Terrace, Adelaide, South Australia, 5000
Australia