A nutritious and delicious taco recipe focusing on fresh ingredients and balanced flavors.
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Ingredients
Taco Shells
whole-grain or corn tortillas4piece
Protein
cooked lean ground turkey or chicken1cup
black beans (for vegetarian option)1cup
Seasoning
taco seasoning1tbsp
Veggies
diced tomatoes1cup
finely chopped onions1/2cup
shredded lettuce1/2cup
chopped bell peppers1/2cup
sliced avocados1/2cup
Extras
fresh cilantro1bundle
lime wedges4piece
Greek yogurt4tbsp
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Nutrition (per serving)
Calories
282.5kcal (14.12%)
Protein
21.3g (42.5%)
Carbs
28.3g (10.27%)
Sugars
2.5g (5%)
Healthy Fat
5.0g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Healthy Tacos
Cook Protein
- Step 1
In a skillet, cook the lean ground turkey or chicken over medium heat until fully cooked, breaking it apart with a spatula.
- Step 2
Add taco seasoning and a splash of water to combine and cook for a few more minutes.
Prepare Veggies
- Step 1
While the protein is cooking, prepare your vegetables. Chop and slice the tomatoes, onions, bell peppers, and avocados.
Warm Tortillas
- Step 1
Heat the taco shells or tortillas according to package instructions, or lightly toast them in a dry skillet for extra crispness.
Assemble Tacos
- Step 1
Start by placing a layer of cooked protein in each taco shell.
- Step 2
Top with diced tomatoes, onions, bell peppers, and shredded lettuce.
Add Extras
- Step 1
Add sliced avocados and a dollop of Greek yogurt.
- Step 2
Garnish with fresh cilantro and a squeeze of lime juice.
Serve
- Step 1
Enjoy your healthy tacos with a side of fresh salsa or a simple salad.
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Nutrition (per serving)
Nutrition (per serving)
Calories
282.5kcal (14.12%)
Protein
21.3g (42.5%)
Carbs
28.3g (10.27%)
Sugars
2.5g (5%)
Healthy Fat
5.0g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Feel free to customize the toppings and fillings based on your preferences and dietary needs.
FAQS
What are some healthy taco filling options for a vegetarian diet?
For a vegetarian taco filling, you can substitute the lean ground turkey or chicken with black beans, as mentioned in the recipe. You can also add grilled vegetables, quinoa, or lentils for added protein and flavor.
How can I store leftover healthy tacos for later consumption?
To store leftover healthy tacos, separate the ingredients into airtight containers. Keep the taco shells, protein, and toppings like lettuce and tomatoes separate to maintain freshness. Store in the refrigerator for up to 3 days. When ready to eat, reheat the protein and assemble the tacos fresh.
What are some good side dishes to serve with healthy tacos?
Healthy tacos pair well with a variety of side dishes. Consider serving them with a fresh salsa, a simple green salad, or roasted vegetables. You can also add a side of guacamole or corn salad for extra flavor.
Can I use different types of tortillas for healthy tacos?
Yes, you can use different types of tortillas for healthy tacos. Whole-grain, corn, or even lettuce wraps are great options. If you're looking for a gluten-free alternative, corn tortillas are an excellent choice.
What are some easy substitutions for taco seasoning in this healthy taco recipe?
If you don't have taco seasoning on hand, you can easily make your own by combining chili powder, cumin, garlic powder, onion powder, and paprika. Alternatively, you can use a store-bought spice blend that suits your dietary preferences.
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