A nutritious and delicious taco recipe focusing on fresh ingredients and balanced flavors.
Ingredients
Taco Shells
- 4piecewhole-grain or corn tortillas
Protein
- 1cupcooked lean ground turkey or chicken
- 1cupblack beans (for vegetarian option)
Seasoning
- 1tbsptaco seasoning
Veggies
- 1cupdiced tomatoes
- 1/2cupfinely chopped onions
- 1/2cupshredded lettuce
- 1/2cupchopped bell peppers
- 1/2cupsliced avocados
Extras
- 1bundlefresh cilantro
- 4piecelime wedges
- 4tbspGreek yogurt
How to make Healthy Tacos
Cook Protein
In a skillet, cook the lean ground turkey or chicken over medium heat until fully cooked, breaking it apart with a spatula.
Add taco seasoning and a splash of water to combine and cook for a few more minutes.
Prepare Veggies
While the protein is cooking, prepare your vegetables. Chop and slice the tomatoes, onions, bell peppers, and avocados.
Warm Tortillas
Heat the taco shells or tortillas according to package instructions, or lightly toast them in a dry skillet for extra crispness.
Assemble Tacos
Start by placing a layer of cooked protein in each taco shell.
Top with diced tomatoes, onions, bell peppers, and shredded lettuce.
Add Extras
Add sliced avocados and a dollop of Greek yogurt.
Garnish with fresh cilantro and a squeeze of lime juice.
Serve
Enjoy your healthy tacos with a side of fresh salsa or a simple salad.
Tips & Tricks
Feel free to customize the toppings and fillings based on your preferences and dietary needs.