A nutritious and delicious roti wrap with customizable fillings.
Ingredients
For the Roti
- 1cupwhole wheat flour
- 1pinchsalt
- 1tspolive oil or ghee
- water (as needed)
Filling Options
- sliced bell peppers
- sliced cucumbers
- sliced carrots
- spinach
- lettuce
- grilled chicken
- chickpeas
- tofu
- hummus
- Greek yogurt
- light vinaigrette
- avocado slices
- sprouts
- herbs and spices
How to make Healthy Roti Wrap
Prepare the Roti
In a bowl, mix the whole wheat flour and salt. Gradually add water and knead to form a smooth dough. Let it rest for 10-15 minutes.
Divide the dough into small balls. Roll each ball into a thin circle using a rolling pin.
Heat a skillet or tawa over medium heat. Cook the roti on both sides until light brown spots appear. Optionally, brush with a little olive oil or ghee for added softness.
Assemble the Wrap
Lay the cooked roti flat on a plate. Spread a layer of hummus or Greek yogurt.
Add your choice of veggies, protein, and any additional toppings.
Roll the roti tightly to enclose the filling.
Serve
Cut the wrap in half if desired and serve immediately.
Tips & Tricks
Feel free to customize the fillings to your taste and dietary preferences.