A nutritious and delicious roti wrap with customizable fillings.

Prep Time
20min
Cook Time
10min
Total Time
30min
Healthy Roti Wrap recipe

Ingredients

4 Servings
(1 serving = 1 wrap)

For the Roti

  • 1cup
    whole wheat flour
  • 1pinch
    salt
  • 1tsp
    olive oil or ghee
  • water (as needed)

Filling Options

  • sliced bell peppers
  • sliced cucumbers
  • sliced carrots
  • spinach
  • lettuce
  • grilled chicken
  • chickpeas
  • tofu
  • hummus
  • Greek yogurt
  • light vinaigrette
  • avocado slices
  • sprouts
  • herbs and spices

How to make Healthy Roti Wrap

Prepare the Roti

  1. In a bowl, mix the whole wheat flour and salt. Gradually add water and knead to form a smooth dough. Let it rest for 10-15 minutes.

  2. Divide the dough into small balls. Roll each ball into a thin circle using a rolling pin.

  3. Heat a skillet or tawa over medium heat. Cook the roti on both sides until light brown spots appear. Optionally, brush with a little olive oil or ghee for added softness.

Assemble the Wrap

  1. Lay the cooked roti flat on a plate. Spread a layer of hummus or Greek yogurt.

  2. Add your choice of veggies, protein, and any additional toppings.

  3. Roll the roti tightly to enclose the filling.

Serve

  1. Cut the wrap in half if desired and serve immediately.

Tips & Tricks

  1. Feel free to customize the fillings to your taste and dietary preferences.