Healthy Makhana Chaat

To make Healthy Makhana Chaat, start by roasting 2 cups of makhana in a dry pan over medium heat for about 5-7 minutes until crispy. In a large bowl, combine 0.5 cup each of chopped cucumber and tomatoes, 0.25 cup of chopped onions, and 2 tbsp of chopped coriander leaves. Add the roasted makhana, season with chaat masala, roasted cumin powder, salt, and black pepper. Drizzle with 1 tbsp of lemon juice and mix gently. For added tanginess, include 2 tbsp of grated raw mango, and for creaminess, mix in 2 tbsp of plain yogurt if desired. Serve immediately for the best crunch!

Yes, Healthy Makhana Chaat is naturally gluten-free as it primarily consists of makhana (fox nuts) and fresh vegetables. This makes it a great snack option for those following a gluten-free diet. Just ensure that any additional ingredients, like yogurt or spices, are also gluten-free.

If you don't have makhana, you can substitute it with puffed rice or roasted chickpeas for a similar crunchy texture. However, keep in mind that the flavor and nutritional profile will differ slightly. Puffed rice will be lighter, while roasted chickpeas will add more protein.

It's best to consume Healthy Makhana Chaat immediately for maximum crunchiness. If you have leftovers, store the components separately in airtight containers. Keep the roasted makhana in one container and the vegetable mix in another. Combine them just before serving to maintain the texture.

Healthy Makhana Chaat pairs well with a variety of beverages. You can serve it alongside mint chutney or tamarind chutney for dipping. For drinks, consider serving it with a refreshing lemonade or a chilled yogurt-based drink like lassi to complement the flavors.