Imagine waking up to a breakfast that is already made. Simple, delicious, packed with nutrition and customizable.
Ingredients
- 1/2cuprolled oats
- 1/2cupmilk (dairy or non-dairy)
- 2tspchia seeds (optional)
- 1tsphoney or maple syrup (optional)
- A handful of your favorite fruits (berries, sliced bananas etc.)
- Optional toppings: nuts, seeds, granula etc.
How to make Overnight Oats Magic
In a jar or a bowl, combine oats, milk, chia seeds, and honey/maple syrup if using.
Stir well until everything is mixed.
Cover the jar or bowl and refrigerate overnight, or for at least 4 hours.
In the morning, give it a good stir, add your favorite toppings & fruits on the top , and enjoy!
You can adjust the ingredients and toppings according to your taste preferences.
Tips & Tricks
Use the Right Ratio. The basic ratio for overnight oats is typically 1 part oats to 1 part liquid. Adjust this ratio based on your desired consistency.
Rolled oats (also known as old-fashioned oats) work best for overnight oats. Avoid instant oats, as they can become too mushy.
Experiment with Flavors
Overnight oats need time to soften and absorb the liquid. Let them soak in the refrigerator for at least 4 hours, preferably overnight, for the best texture.
FAQS
How do I make overnight oats step by step?
To make overnight oats, start by combining 0.5 cup of rolled oats with 0.5 cup of milk (dairy or non-dairy) in a jar or bowl. If desired, add 2 tsp of chia seeds and 1 tsp of honey or maple syrup for sweetness. Stir well to mix all the ingredients. Cover the jar or bowl and refrigerate overnight or for at least 4 hours. In the morning, stir again and top with your favorite fruits and optional toppings like nuts or granola before enjoying!
Can I make overnight oats vegan-friendly?
Yes, overnight oats can easily be made vegan by using non-dairy milk such as almond, soy, or oat milk. Additionally, substitute honey with maple syrup or agave nectar to keep it plant-based. This way, you can enjoy a delicious and nutritious breakfast that fits your dietary preferences.
What are some good substitutions for rolled oats in overnight oats?
If you don't have rolled oats, you can use quick oats or steel-cut oats, but keep in mind that the texture and soaking time may vary. Quick oats will soften faster, while steel-cut oats may require a longer soaking time or additional liquid. For a gluten-free option, ensure that you use certified gluten-free oats.
How long can I store overnight oats in the fridge?
Overnight oats can be stored in the refrigerator for up to 3-5 days. Just make sure to keep them in an airtight container. If you plan to prepare multiple servings, you can make a batch at the beginning of the week for a quick and easy breakfast option each morning.
What are some delicious toppings to pair with overnight oats?
You can customize your overnight oats with a variety of toppings! Some popular options include fresh fruits like berries, sliced bananas, or diced apples. You can also add nuts, seeds, granola, or a sprinkle of cinnamon for extra flavor. Feel free to experiment with different combinations to find your favorite!
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TheCurryBoss
(@thecurryboss)
Exploring flavors, creating magic in the kitchen. A working professsional and a passionate home cook & baker. Join me on my delicious journey! #foodielife#veg Exploring flavors, creating magic in the kitchen. A working professsional and a passionate home cook & baker. Join me on my delicious journey! #foodielife#veg...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia