A delicious vegan twist on the traditional Spanish empanadas, filled with flavorful plant-based chicken keema and spices.
Ingredients
Dough
- 1cupflour
- 1/2cupwarm water
- 1tspsalt
- 1pinchbaking soda
Filling
- 1bay leaf
- 2medium onions
- 2medium tomatoes
- 2tbspgarlic paste
- 2tspchilli powder
- 2tspDhaniya powder
- 1tspsalt
- 1pinchblack pepper
- 1pinchGaram masala
- 1pinchhaldi
- 1packet Plant based Chicken
Nutrition (per serving)
Calories
127.5kcal (6.38%)
Protein
3.0g (6%)
Carbs
26.5g (9.64%)
Sugars
0.3g (0.5%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Vegan Empanadas
Prepare the Dough
Mix all the ingredients for the dough and let it rest for 30 minutes.
After resting, roll it out to a thickness of about 1 cm and cut out circles.
Prepare the Filling
In a pan, fry the bay leaf in oil until it turns black.
Add the onions and garlic, sauté them, and then add the spices.
After 1-2 minutes, add the tomatoes and cook until the oil separates from the mixture.
Add the plant-based chicken keema and cook for 15-20 minutes.
Assemble and Cook
Wrap the filling in the dough circles and fry until golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
127.5kcal (6.38%)
Protein
3.0g (6%)
Carbs
26.5g (9.64%)
Sugars
0.3g (0.5%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a smoother filling, you can puree the onions and tomatoes before adding them to the pan.
Feel free to add other vegetables like capsicum for extra flavor.
FAQS
Can I use regular chicken instead of plant-based chicken?
Yes, you can use regular chicken if you prefer, but this recipe is designed to be vegan.
How can I make the dough more flavorful?
You can add herbs or spices to the dough for extra flavor.
Can I bake these empanadas instead of frying them?
Yes, you can bake them at a high temperature until golden brown for a healthier option.
How do I store leftover empanadas?
Store them in an airtight container in the refrigerator for up to 3 days.
What can I serve with empanadas?
They pair well with salsa, guacamole, or a fresh salad.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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