A delicious Indian dessert made from semolina, sugar, and ghee, flavored with cardamom.
Ingredients
Main Ingredients
- 2cupsuji (semolina)
- 5clovecardamom
- 4cupwater
- 2cupsugar
- 6tspghee
Nutrition (per serving)
Calories
710.0kcal (35.5%)
Protein
9.0g (18%)
Carbs
142.5g (51.82%)
Sugars
100.0g (100%)
Healthy Fat
6.0g
Unhealthy Fat
9.0g
% Daily Value based on a 2000 calorie diet
How to make Suji Halwa
Preparation Steps
Roast the suji and cardamom on low flame until the suji is browned.
Transfer the roasted suji to a bowl.
In another pan, boil water and sugar together.
In a separate pan, heat ghee and add the roasted suji.
Stir the mixture and add the sugar water.
Cover and slow cook for 5 minutes until ready.
Nutrition (per serving)
Nutrition (per serving)
Calories
710.0kcal (35.5%)
Protein
9.0g (18%)
Carbs
142.5g (51.82%)
Sugars
100.0g (100%)
Healthy Fat
6.0g
Unhealthy Fat
9.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to roast the suji on low flame to avoid burning.
You can adjust the sugar according to your taste.
FAQS
Can I use a different type of fat instead of ghee?
Yes, you can use butter or oil if you prefer.
How can I make this recipe vegan?
You can substitute ghee with coconut oil or any other plant-based oil.
What can I add to enhance the flavor?
You can add nuts like cashews or almonds for added texture and flavor.
Is suji halwa gluten-free?
No, suji (semolina) is made from wheat and contains gluten.
How should I store leftover halwa?
Store it in an airtight container in the refrigerator for up to a week.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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