A delicious and spicy pasta dish featuring high-quality canned tuna, perfect for a quick meal.
Ingredients
Main Ingredients
- 3tbspoil
- 8clovegarlic
- 2tspchilli powder
- 1tspsalt
- 1tsppepper
- 1/2tspsugar
- 2tspsoya sauce
- 1cantuna
- 400gcooked spaghetti
Nutrition (per serving)
Calories
349.0kcal (17.45%)
Protein
20.5g (41%)
Carbs
36.3g (13.18%)
Sugars
0.8g (1.5%)
Healthy Fat
12.9g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
How to make Spicy Tuna Pasta
Cooking Instructions
Heat the oil in a pan over medium heat.
Add the minced garlic and sauté until fragrant.
Stir in the chilli powder, salt, pepper, and sugar.
Add the soya sauce and mix well.
Gently fold in the drained tuna.
Add the cooked spaghetti and toss to combine.
Serve hot and enjoy your spicy tuna pasta!
Nutrition (per serving)
Nutrition (per serving)
Calories
349.0kcal (17.45%)
Protein
20.5g (41%)
Carbs
36.3g (13.18%)
Sugars
0.8g (1.5%)
Healthy Fat
12.9g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, consider adding some chopped fresh herbs like parsley or basil.
You can adjust the level of spiciness by adding more or less chilli powder.
FAQS
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna, but make sure to cook it thoroughly before adding it to the pasta.
What can I serve with spicy tuna pasta?
This dish pairs well with a side salad or garlic bread.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Can I make this dish gluten-free?
Yes, simply use gluten-free pasta instead of regular spaghetti.
Is this recipe suitable for meal prep?
Absolutely! It can be made in advance and reheated for a quick meal.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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