A delicious vegetarian alternative to seekh kebabs made from soya, perfect for those looking for a meat substitute.
Ingredients
Main Ingredients
- 500gsoya chaap
- 2tbspoil
- 1tspginger-garlic paste
- 1tspred chili powder
- 1tspgaram masala
- 1tspcoriander powder
- 1tspsalt
- 1tbsplemon juice
- 2tbspyogurt
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
23.0g (46%)
Carbs
13.5g (4.91%)
Sugars
1.5g (3%)
Healthy Fat
12.1g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Soya Chaap
Preparation
In a bowl, mix the ginger-garlic paste, red chili powder, garam masala, coriander powder, salt, lemon juice, and yogurt to create a marinade.
Add the soya chaap to the marinade and coat it well. Let it marinate for at least 30 minutes.
Cooking
Heat oil in a pan over medium heat.
Add the marinated soya chaap to the pan and cook until golden brown on all sides.
Serve hot with your choice of chutney or sauce.
Nutrition (per serving)
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
23.0g (46%)
Carbs
13.5g (4.91%)
Sugars
1.5g (3%)
Healthy Fat
12.1g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, you can add chopped fresh herbs like cilantro or mint to the marinade.
If you prefer a smoky flavor, consider grilling the chaap instead of pan-frying.
FAQS
What is chaap?
Chaap is a vegetarian product made from soya, resembling seekh kebabs.
Can I make this recipe vegan?
Yes, you can substitute yogurt with a plant-based yogurt to make it vegan.
How long can I store the marinated chaap?
You can store the marinated chaap in the refrigerator for up to 24 hours before cooking.
What can I serve with soya chaap?
Soya chaap pairs well with mint chutney, salad, or naan.
Is soya chaap healthy?
Soya chaap is a good source of protein and can be a healthy addition to a balanced diet.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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