A flavorful twist on boiled eggs, marinated in a soy sauce mixture for a delicious snack or breakfast option.
Ingredients
Marinade
- 2tbspSoya Sauce
- 2tbspWhite vinegar
- 2tbspGarlic paste
- 1/4cupwater
- 1Onions
- 1Chillies
- 1Salt
Nutrition (per serving)
Calories
15.0kcal (0.75%)
Protein
0.5g (1%)
Carbs
3.0g (1.09%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Soy Bath Eggs
Preparation
In a bowl, combine the soy sauce, white vinegar, garlic paste, and water.
Add chopped onions, chillies, and salt to the mixture.
Place the boiled eggs in the marinade and ensure they are fully submerged.
Let the eggs rest in the marinade for at least 2 hours.
Nutrition (per serving)
Nutrition (per serving)
Calories
15.0kcal (0.75%)
Protein
0.5g (1%)
Carbs
3.0g (1.09%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For best results, marinate the eggs overnight.
These eggs can be stored in the refrigerator for up to 2 days.
FAQS
Can I use other types of vinegar?
Yes, you can use rice vinegar or apple cider vinegar as alternatives.
How long should I boil the eggs?
Boil the eggs for about 9-12 minutes for hard-boiled eggs.
Can I add other spices to the marinade?
Absolutely! Feel free to experiment with spices like pepper or chili flakes.
Are these eggs suitable for meal prep?
Yes, they are perfect for meal prep and can be enjoyed as a quick snack or breakfast.
Can I use this marinade for other proteins?
Yes, this marinade works well with chicken or tofu as well.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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