A delicious and flavorful paneer kathi roll that is perfect for a quick meal or snack.
Ingredients
For the Paneer Filling
- 200gpaneer
- 1tbspoil
- 1tspginger-garlic paste
- 1tspred chili powder
- 1tspgaram masala
- 1tspsalt
- 1cupbell peppers, chopped
- 1cuponion, sliced
- 2tbspcoriander leaves, chopped
For the Roll
- 2pieceparatha or tortilla
Nutrition (per serving)
Calories
522.5kcal (26.13%)
Protein
18.5g (37%)
Carbs
53.5g (19.45%)
Sugars
4.0g (8%)
Healthy Fat
20.0g
Unhealthy Fat
7.0g
% Daily Value based on a 2000 calorie diet
How to make Paneer Kathi Roll
Preparing the Filling
Heat oil in a pan over medium heat.
Add ginger-garlic paste and sauté until fragrant.
Add chopped bell peppers and sliced onions. Cook until they are soft.
Add paneer, red chili powder, garam masala, and salt. Mix well and cook for a few minutes.
Stir in chopped coriander leaves and remove from heat.
Assembling the Roll
Take a paratha or tortilla and place a portion of the paneer filling in the center.
Roll it tightly and secure with a toothpick if necessary.
Serve hot with your favorite chutney or sauce.
Nutrition (per serving)
Nutrition (per serving)
Calories
522.5kcal (26.13%)
Protein
18.5g (37%)
Carbs
53.5g (19.45%)
Sugars
4.0g (8%)
Healthy Fat
20.0g
Unhealthy Fat
7.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add more vegetables like carrots or zucchini to the filling for extra nutrition.
For a spicier kick, add green chilies to the filling.
You can use store-bought parathas or tortillas for convenience.
FAQS
Can I make this roll vegan?
Yes, you can substitute paneer with tofu for a vegan option.
How can I store leftover rolls?
Wrap them in foil or plastic wrap and store in the refrigerator for up to 2 days.
Can I use different types of bread for the roll?
Absolutely! You can use any flatbread or wrap of your choice.
What can I serve with the paneer kathi roll?
It pairs well with mint chutney, yogurt sauce, or a side salad.
Is this recipe suitable for kids?
Yes, it's a kid-friendly recipe that can be adjusted to suit their taste.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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