A refreshing mango smoothie with a hint of cardamom and mint, perfect for a summer day.
Ingredients
Main Ingredients
- 1cupMango, diced
- 1cupIce cubes
- 2tspSugar
- 2pods Cardamom
- 1sprigMint
Nutrition (per serving)
Calories
53.5kcal (2.67%)
Protein
0.7g (1.3%)
Carbs
13.8g (5%)
Sugars
12.0g (24%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Mango Smoothie
Preparation Steps
Dice the mango and set it aside.
In a blender, combine the diced mango, ice cubes, sugar, and cardamom pods.
Blend until smooth and creamy.
Pour the smoothie into glasses and garnish with mint leaves.
Nutrition (per serving)
Nutrition (per serving)
Calories
53.5kcal (2.67%)
Protein
0.7g (1.3%)
Carbs
13.8g (5%)
Sugars
12.0g (24%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a creamier texture, you can add yogurt or milk.
Adjust the sugar according to your taste.
FAQS
Can I use frozen mango instead of fresh?
Yes, frozen mango can be used for a thicker smoothie.
Is this smoothie vegan?
Yes, this mango smoothie is vegan as it contains no dairy.
How can I make this smoothie sweeter?
You can add more sugar or honey to taste.
Can I add other fruits to this smoothie?
Yes, you can mix in other fruits like banana or pineapple for added flavor.
How long can I store the smoothie?
It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.
Loading reviews...
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia