A delicious and healthy version of Chilli Paneer made in an air fryer, perfect for a quick meal or snack.
Ingredients
Main Ingredients
- 500gPaneer
Marination
- 1tspchilli powder
- 1tspsoya sauce
- 10tspwater
- 1dashsalt
- 1dashpepper
- 1/4cupcorn flour
Sauce
- 1tspchilli oil
- 1tspketchup
- 10tspwater
Nutrition (per serving)
Calories
435.0kcal (21.75%)
Protein
23.0g (46%)
Carbs
34.0g (12.36%)
Sugars
4.0g (8%)
Healthy Fat
3.8g
Unhealthy Fat
6.0g
% Daily Value based on a 2000 calorie diet
How to make Healthy Chilli Paneer
Preparation
Marinate the paneer with chilli powder, soya sauce, salt, pepper, and water. Coat the marinated paneer with corn flour.
Preheat the air fryer to 200°C.
Place the marinated paneer in the air fryer and cook for 10 minutes. Shake the basket halfway through the cooking time.
Sauce Preparation
In a small saucepan, combine chilli oil, ketchup, and water. Bring the mixture to a boil and let it simmer for 2-3 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
435.0kcal (21.75%)
Protein
23.0g (46%)
Carbs
34.0g (12.36%)
Sugars
4.0g (8%)
Healthy Fat
3.8g
Unhealthy Fat
6.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra crispiness, ensure the paneer is well-coated with corn flour before air frying.
Feel free to adjust the spice level by adding more or less chilli powder.
FAQS
Can I use tofu instead of paneer?
Yes, you can substitute paneer with tofu for a vegan option.
How can I make this dish spicier?
You can add more chilli powder or include chopped green chillies in the marinade.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as it uses corn flour instead of regular flour.
Can I prepare the marination in advance?
Yes, you can marinate the paneer a few hours ahead of cooking for enhanced flavor.
What can I serve with Chilli Paneer?
Chilli Paneer can be served with rice, noodles, or as a standalone snack.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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