A simple and delicious Indian dish made with cauliflower, potatoes, and peas, perfect for a vegetarian meal.
Ingredients
Main Ingredients
- 1cupcauliflower heads
- 2medium potatoes, diced
- 1/2cuppeas
- 2medium onions, chopped
- 2tspchilli powder
- 1tspdhania powder
- 1pinchgaram masala
- 1pinchhaldi
- 2medium tomatoes, pureed
- 2tspginger garlic paste
- 2medium green chillies, chopped
- 1bay leaf tej patta
- 1tspcumin seeds
- 2cupwater
- 1to taste salt
- 1to taste pepper
Nutrition (per serving)
Calories
27.7kcal (1.38%)
Protein
2.0g (4%)
Carbs
5.3g (1.94%)
Sugars
1.3g (2.66%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Gobi Matar Aloo
Cooking Instructions
Fry one bay leaf and cumin seeds in a pan.
Sauté the chopped onions, ginger garlic paste, and green chillies until the onions are browned.
Add chilli powder, dhania powder, a pinch of garam masala, haldi, salt, and pepper to taste.
Stir in the pureed tomatoes.
Add the cauliflower heads, diced potatoes, and peas.
Stir fry the mixture for 10-15 minutes.
Pour in boiled water and adjust the quantity as per your preference.
Continue cooking until the potatoes are tender.
Once cooked, the dish is ready to serve!
Nutrition (per serving)
Nutrition (per serving)
Calories
27.7kcal (1.38%)
Protein
2.0g (4%)
Carbs
5.3g (1.94%)
Sugars
1.3g (2.66%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the spice levels according to your taste.
Adding more peas can enhance the sweetness of the dish.
Serve with rice or roti for a complete meal.
FAQS
Can I make this dish vegan?
Yes, this recipe is already vegan as it contains no animal products.
What can I substitute for potatoes?
You can use sweet potatoes or skip them altogether for a lighter dish.
How can I make this dish spicier?
You can add more green chillies or a pinch of red pepper flakes.
Can I add other vegetables?
Yes, you can add carrots, bell peppers, or any other vegetables you like.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Loading reviews...
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia