A delicious and flavorful Indian cauliflower curry that pairs well with roti or rice.

Ingredients
Spices and Seasoning
- 1tspCumin seeds
- 1Bay leaf
- 2Onions
- 5Chillies
- 5cloveGarlic
- 2tbspChilli powder
- 1Turmeric
- 1tbspDhaniya powder
- 1Salt
Vegetables
- 2Tomatoes
- 1cupBoiled water
- 1Boiled and cooked Cauliflower
Nutrition (per serving)
Calories
11.3kcal (0.56%)
Protein
0.6g (1.1%)
Carbs
2.4g (0.87%)
Sugars
0.1g (0.26%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Fool Gobi
Cooking Instructions
Heat oil in a pan and add cumin seeds and bay leaf.
Once the seeds start to crackle, add chopped onions and sauté until golden brown.
Add chopped chillies and minced garlic, and cook for a few minutes.
Stir in the chilli powder, turmeric, and dhaniya powder.
Add chopped tomatoes and cook until they soften.
Add the boiled cauliflower and mix well.
Pour in the boiled water to achieve the desired gravy consistency.
Season with salt and let it simmer for a few minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
11.3kcal (0.56%)
Protein
0.6g (1.1%)
Carbs
2.4g (0.87%)
Sugars
0.1g (0.26%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the amount of chillies based on your spice preference.
You can use fresh or frozen cauliflower for this recipe.
Serve with roti or rice for a complete meal.
FAQS
Can I make this dish vegan?
Yes, this recipe is naturally vegan.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
What can I substitute for cauliflower?
You can use broccoli or mixed vegetables as a substitute.
Is this dish spicy?
The spice level can be adjusted by reducing the number of chillies.
Can I add other vegetables?
Yes, feel free to add bell peppers or peas for extra flavor.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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