A delicious and easy-to-make Veg Manchurian recipe that is perfect for any occasion. This dish features crispy vegetable balls in a flavorful sauce, making it a favorite among many.

Ingredients
For the Veg Manchurian Balls
- 1cupgrated cabbage
- 1cupgrated carrots
- 1cupfinely chopped bell peppers
- 1cupfinely chopped onions
- 1cupall-purpose flour
- 1tspginger-garlic paste
- 1tspsoy sauce
- 1tspcornstarch
- 1tspsalt
- 1tspblack pepper
- 1cupoil (for frying)
For the Manchurian Sauce
- 2tbspoil
- 1tbspginger-garlic paste
- 1cupwater
- 2tbspsoy sauce
- 2tbspchili sauce
- 1tbspvinegar
- 1tbspcornstarch
- 1tspsalt
- 1tspblack pepper
- 1cupfinely chopped spring onions
Nutrition (per serving)
Calories
690.0kcal (34.5%)
Protein
9.0g (18%)
Carbs
58.0g (21.09%)
Sugars
6.0g (12%)
Healthy Fat
17.5g
Unhealthy Fat
7.0g
% Daily Value based on a 2000 calorie diet
How to make Easy and Tasty Veg Manchurian
Preparing the Veg Manchurian Balls
In a large bowl, combine grated cabbage, grated carrots, chopped bell peppers, chopped onions, all-purpose flour, ginger-garlic paste, soy sauce, cornstarch, salt, and black pepper.
Mix the ingredients well until they form a dough-like consistency.
Shape the mixture into small balls.
Heat oil in a pan over medium heat and fry the balls until they are golden brown. Remove and set aside.
Making the Manchurian Sauce
In another pan, heat oil and add ginger-garlic paste. Sauté until fragrant.
Add water, soy sauce, chili sauce, vinegar, cornstarch, salt, and black pepper. Stir well and bring to a boil.
Once the sauce thickens, add the fried vegetable balls and toss to coat.
Garnish with chopped spring onions before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
690.0kcal (34.5%)
Protein
9.0g (18%)
Carbs
58.0g (21.09%)
Sugars
6.0g (12%)
Healthy Fat
17.5g
Unhealthy Fat
7.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the oil is hot enough before frying the balls to achieve a crispy texture.
You can adjust the spice level by adding more or less chili sauce.
For a healthier version, you can bake the vegetable balls instead of frying them.
FAQS
Can I make Veg Manchurian ahead of time?
Yes, you can prepare the vegetable balls in advance and store them in the refrigerator. Fry them just before serving.
What can I serve with Veg Manchurian?
Veg Manchurian can be served with fried rice, noodles, or as an appetizer with dipping sauces.
Is Veg Manchurian spicy?
The spice level can be adjusted based on your preference by modifying the amount of chili sauce used.
Can I use frozen vegetables for the balls?
Yes, you can use frozen mixed vegetables, but make sure to thaw and drain excess moisture before mixing.
Is this recipe suitable for vegetarians?
Yes, Veg Manchurian is a vegetarian dish.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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