A comforting and nutritious Indian dish made with rice and lentils, cooked with aromatic spices.

Prep Time
10min
Cook Time
30min
Total Time
40min
Khichdi recipe

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • 250g
    rice
  • 100g
    tur dal
  • 2piece
    small cinnamon sticks
  • 2piece
    big cardamom
  • 2piece
    bay leaves
  • 2piece
    chopped chilli
  • 1piece
    chopped onion
  • 1piece
    chopped tomato
  • 1cup
    water
  • 1tsp
    turmeric powder
  • 1tsp
    dhaniya (coriander) powder
  • 1tsp
    garam masala
  • 1tbsp
    ginger garlic paste
  • 1cup
    oil (mustard or sunflower)
  • 1tsp
    mustard seeds
  • 1tsp
    black pepper
  • 1tsp
    cumin seeds
  • 1dash
    salt

How to make Khichdi

Preparation

  1. Soak rice and tur dal in water for about 8 hours.

  2. After 8 hours, rinse and mix them together.

Cooking

  1. Heat oil in a large utensil on the gas stove.

  2. Once the oil is hot, add mustard seeds, black pepper, cumin seeds, cinnamon sticks, cardamom, bay leaves, chopped chilli, and chopped onion.

  3. Sauté until the onion becomes translucent.

  4. Add ginger garlic paste and stir.

  5. Add the chopped tomato and stir until it becomes mushy.

  6. Mix turmeric powder, dhaniya powder, and garam masala in one cup of water and pour it into the vegetable mixture.

  7. Add the soaked rice and dal mixture and mix gently.

  8. Add enough water to completely submerge the rice, ensuring the water level is not too high or too low.

  9. Add salt to taste.

  10. Cook the rice on a slow flame until done.

Serving

  1. Serve hot with curd, raita, salad, or achaar.

Nutrition (per serving)

Calories

455.0kcal (22.75%)

Protein

10.0g (20%)

Carbs

65.0g (23.64%)

Sugars

2.5g (5%)

Healthy Fat

20.1g

Unhealthy Fat

3.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. While serving, garnish with a little ghee on top of the khichdi.

FAQS

  1. What is the cooking process for making Khichdi with rice and lentils?

    To make Khichdi, start by soaking 250g of rice and 100g of tur dal in water for about 8 hours. After rinsing, heat oil in a large pot and sauté mustard seeds, black pepper, cumin seeds, and spices until fragrant. Add chopped onions, ginger garlic paste, and tomatoes, cooking until soft. Mix in turmeric, dhaniya powder, and garam masala with water, then add the soaked rice and dal. Ensure the mixture is submerged in water and cook on a slow flame until done.

  2. Is Khichdi suitable for a gluten-free diet?

    Yes, Khichdi is naturally gluten-free as it is made with rice and lentils, which do not contain gluten. This makes it a great option for those with gluten sensitivities or celiac disease. Just ensure that any additional ingredients or spices used are also gluten-free.

  3. What can I substitute for tur dal in Khichdi?

    If you don't have tur dal, you can substitute it with moong dal or masoor dal. Both alternatives will provide a similar texture and flavor to the Khichdi. Just keep in mind that cooking times may vary slightly, so adjust accordingly.

  4. How should I store leftover Khichdi?

    To store leftover Khichdi, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. To reheat, add a splash of water and warm it on the stove or in the microwave, stirring occasionally to ensure even heating.

  5. What are some good side dishes to serve with Khichdi?

    Khichdi pairs wonderfully with a variety of side dishes. You can serve it with curd, raita, salad, or achaar (pickle) for added flavor. Additionally, a side of papad or roasted vegetables complements the dish nicely.

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