A comforting and nutritious Indian dish made with rice and lentils, cooked with aromatic spices.

Ingredients
Main Ingredients
- 250grice
- 100gtur dal
- 2piecesmall cinnamon sticks
- 2piecebig cardamom
- 2piecebay leaves
- 2piecechopped chilli
- 1piecechopped onion
- 1piecechopped tomato
- 1cupwater
- 1tspturmeric powder
- 1tspdhaniya (coriander) powder
- 1tspgaram masala
- 1tbspginger garlic paste
- 1cupoil (mustard or sunflower)
- 1tspmustard seeds
- 1tspblack pepper
- 1tspcumin seeds
- 1dashsalt
Nutrition (per serving)
Calories
455.0kcal (22.75%)
Protein
10.0g (20%)
Carbs
65.0g (23.64%)
Sugars
2.5g (5%)
Healthy Fat
20.1g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Khichdi
Preparation
Soak rice and tur dal in water for about 8 hours.
After 8 hours, rinse and mix them together.
Cooking
Heat oil in a large utensil on the gas stove.
Once the oil is hot, add mustard seeds, black pepper, cumin seeds, cinnamon sticks, cardamom, bay leaves, chopped chilli, and chopped onion.
Sauté until the onion becomes translucent.
Add ginger garlic paste and stir.
Add the chopped tomato and stir until it becomes mushy.
Mix turmeric powder, dhaniya powder, and garam masala in one cup of water and pour it into the vegetable mixture.
Add the soaked rice and dal mixture and mix gently.
Add enough water to completely submerge the rice, ensuring the water level is not too high or too low.
Add salt to taste.
Cook the rice on a slow flame until done.
Serving
Serve hot with curd, raita, salad, or achaar.
Nutrition (per serving)
Nutrition (per serving)
Calories
455.0kcal (22.75%)
Protein
10.0g (20%)
Carbs
65.0g (23.64%)
Sugars
2.5g (5%)
Healthy Fat
20.1g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
While serving, garnish with a little ghee on top of the khichdi.
FAQS
What is the cooking process for making Khichdi with rice and lentils?
To make Khichdi, start by soaking 250g of rice and 100g of tur dal in water for about 8 hours. After rinsing, heat oil in a large pot and sauté mustard seeds, black pepper, cumin seeds, and spices until fragrant. Add chopped onions, ginger garlic paste, and tomatoes, cooking until soft. Mix in turmeric, dhaniya powder, and garam masala with water, then add the soaked rice and dal. Ensure the mixture is submerged in water and cook on a slow flame until done.
Is Khichdi suitable for a gluten-free diet?
Yes, Khichdi is naturally gluten-free as it is made with rice and lentils, which do not contain gluten. This makes it a great option for those with gluten sensitivities or celiac disease. Just ensure that any additional ingredients or spices used are also gluten-free.
What can I substitute for tur dal in Khichdi?
If you don't have tur dal, you can substitute it with moong dal or masoor dal. Both alternatives will provide a similar texture and flavor to the Khichdi. Just keep in mind that cooking times may vary slightly, so adjust accordingly.
How should I store leftover Khichdi?
To store leftover Khichdi, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. To reheat, add a splash of water and warm it on the stove or in the microwave, stirring occasionally to ensure even heating.
What are some good side dishes to serve with Khichdi?
Khichdi pairs wonderfully with a variety of side dishes. You can serve it with curd, raita, salad, or achaar (pickle) for added flavor. Additionally, a side of papad or roasted vegetables complements the dish nicely.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia