A traditional African dish made with yam, vegetables, and spices.

Vegetable Yam Porridge recipe
Prep Time
20min
Cook Time
40min
Total Time
1hr

Ingredients

4 Servings
(1 serving = 1 bowl)
  • yam
    yam
    1/2piece
  • red bell peppers
    red bell peppers
    5piece
  • yellow pepper
    yellow pepper
    3piece
  • onion
    onion
    1piece
  • crayfish
    crayfish
    1/2cup
  • red oil
    red oil
    1/2cup
  • African bean seed oil (ukpaka)
    African bean seed oil (ukpaka)
    1piece
  • African nutmeg (eruru)
    African nutmeg (eruru)
    4piece
  • amaranth green
    amaranth green
    1bundle
  • powdered curry
    powdered curry
    1tbsp
  • powdered thyme
    powdered thyme
    1tbsp
  • Knorr seasoning cubes
    Knorr seasoning cubes
    2piece
  • salt
    salt
    1/2tsp

How to make Vegetable Yam Porridge

  1. Step 1

    Peel and cut the yam into small pieces, wash, and put into a pot.

  2. Step 2

    Add clean water to cover the yam and cook for 30 to 40 minutes until tender.

  3. Step 3

    While the yam is cooking, chop the onions, grind the peppers and crayfish together.

  4. Step 4

    Wash the African bean seed oil and place it in a plate.

  5. Step 5

    Grind the African nutmeg and place it in a plate.

  6. Step 6

    Pick and chop the green vegetable, wash and keep aside.

  7. Step 7

    After 35 minutes, check if the yam is done and soft. If yes, turn off the cooker and drain the water from the yam. Cover to retain its heat.

  8. Step 8

    Place a clean pot on the cooker, add the red oil and allow to heat up.

  9. Step 9

    Add the onions and fry until soft.

  10. Step 10

    Add the pepper mix and African nutmeg, and continue to stir-fry for 2 to 3 minutes.

  11. Step 11

    Add the powdered curry, thyme, African bean seed oil, Knorr cubes, and salt. Stir-fry for another 2 minutes.

  12. Step 12

    Check for taste and add more seasoning cubes if needed.

  13. Step 13

    Add the cooked yams followed by the vegetables and mix everything together with a wooden spoon to avoid breaking the yams.

  14. Step 14

    Cover the pot and allow to simmer on low heat for a minute or two, then turn off the heat.

Nutrition (per serving)

Calories

300.0kcal (15%)

Protein

7.5g (15%)

Carbs

37.5g (13.64%)

Sugars

5.0g (10%)

Healthy Fat

12.8g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use a wooden spoon to mix the yam to avoid breaking it.

  2. Adjust seasoning to taste.

FAQS

  1. How do I make Vegetable Yam Porridge step by step?

    To make Vegetable Yam Porridge, start by peeling and cutting the yam into small pieces. Cook the yam in a pot with enough water for 30 to 40 minutes until tender. While the yam cooks, chop the onions and grind the red and yellow peppers with crayfish. Once the yam is soft, drain the water and keep it warm. In a separate pot, heat red oil, fry the onions, then add the pepper mix and African nutmeg. Stir in curry, thyme, African bean seed oil, Knorr cubes, and salt. Finally, mix in the cooked yams and chopped vegetables, simmer briefly, and serve.

  2. Is Vegetable Yam Porridge suitable for vegans or vegetarians?

    Yes, Vegetable Yam Porridge is suitable for both vegans and vegetarians. It is made primarily from yam, vegetables, and spices, with no animal products involved. Just ensure that the seasoning cubes used are also plant-based.

  3. What can I substitute for yam in Vegetable Yam Porridge?

    If you can't find yam, you can substitute it with sweet potatoes or regular potatoes. Keep in mind that the texture and flavor will differ slightly, but they will still provide a hearty base for the dish.

  4. How should I store leftover Vegetable Yam Porridge?

    To store leftover Vegetable Yam Porridge, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days. For longer storage, consider freezing it in portions for up to a month. Reheat thoroughly before serving.

  5. What dishes pair well with Vegetable Yam Porridge?

    Vegetable Yam Porridge pairs well with grilled or fried fish, chicken, or a side of spicy plantains. You can also serve it with a fresh salad or a light soup to complement the flavors.

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(@sweetcooking101)

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