A healthy and delicious breakfast option made with semolina and mixed vegetables.

Ingredients
Main Ingredients
- 1cupsemolina (suji)
- 1cupmixed vegetables (grated or finely chopped)
- 1cupwater
- 1tspsalt
- 1tspoil
Nutrition (per serving)
Calories
120.0kcal (6%)
Protein
3.0g (6%)
Carbs
20.0g (7.27%)
Sugars
1.0g (2%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Vegetable Suji Appam
Preparation
In a mixing bowl, combine semolina and salt.
Add water gradually and mix until you achieve a smooth batter.
Incorporate the mixed vegetables into the batter.
Let the batter rest for about 10 minutes.
Cooking
Heat a non-stick appam pan or skillet over medium heat.
Grease the pan lightly with oil.
Pour a ladleful of batter into the pan, spreading it evenly.
Cover and cook for a few minutes until the edges turn golden brown.
Flip and cook the other side until done.
Repeat with the remaining batter.
Nutrition (per serving)
Nutrition (per serving)
Calories
120.0kcal (6%)
Protein
3.0g (6%)
Carbs
20.0g (7.27%)
Sugars
1.0g (2%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add spices like cumin or mustard seeds for extra flavor.
Serve with coconut chutney or sambar for a complete meal.
FAQS
What is the cooking process for making Vegetable Suji Appam?
To make Vegetable Suji Appam, start by mixing semolina and salt in a bowl. Gradually add water to create a smooth batter, then fold in finely chopped mixed vegetables. Let the batter rest for about 10 minutes. Heat a non-stick appam pan, lightly grease it with oil, and pour a ladleful of batter, spreading it evenly. Cover and cook until the edges are golden brown, then flip to cook the other side. Repeat with the remaining batter.
Is Vegetable Suji Appam suitable for gluten-free diets?
Yes, Vegetable Suji Appam is suitable for gluten-free diets as it is made with semolina (suji), which is derived from durum wheat. However, if you need a completely gluten-free option, you can substitute semolina with gluten-free flour like rice flour or chickpea flour, adjusting the water content as needed.
What can I substitute for mixed vegetables in Vegetable Suji Appam?
You can customize Vegetable Suji Appam by substituting mixed vegetables with your favorites. Options include grated carrots, finely chopped spinach, bell peppers, peas, or even zucchini. Just ensure that the vegetables are finely chopped or grated to blend well into the batter.
How should I store leftover Vegetable Suji Appam?
To store leftover Vegetable Suji Appam, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 2-3 days. To reheat, simply warm them in a skillet or microwave until heated through.
What are some good side dishes to pair with Vegetable Suji Appam?
Vegetable Suji Appam pairs well with a variety of side dishes. You can serve it with coconut chutney, tomato chutney, or a tangy yogurt dip. For a heartier meal, consider pairing it with a side of sambar or a vegetable curry.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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