Vegetable Stuffing Rice Dumplings

These dumplings are made with rice flour dough and filled with a delicious vegetable stuffing. They are soft on the inside and have a crispy texture on the outside, making them a perfect breakfast recipe.

Ingredients
Dough
- 2cupsrice flour
- 1cupwater
Vegetable Filling
- 1cupmixed vegetables (carrots, peas, bell peppers)
- 1tbspoil
- 1tspsalt
- 1tspblack pepper
Nutrition (per serving)
Calories
165.0kcal (8.25%)
Protein
3.5g (7%)
Carbs
32.5g (11.82%)
Sugars
1.5g (3%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Vegetable Stuffing Rice Dumplings
Prepare the Dough
In a bowl, mix the rice flour with water to form a smooth dough.
Knead the dough for a few minutes until it becomes soft and pliable.
Prepare the Filling
Heat oil in a pan and add the mixed vegetables.
Sauté the vegetables until they are tender.
Season with salt and black pepper, then remove from heat.
Assemble the Dumplings
Take a small portion of the dough and flatten it into a circle.
Place a spoonful of the vegetable filling in the center.
Fold the dough over the filling and seal the edges to form a dumpling.
Cook the Dumplings
Heat oil in a pan and place the dumplings in it.
Fry until they are golden brown and crispy on the outside.
Nutrition (per serving)
Nutrition (per serving)
Calories
165.0kcal (8.25%)
Protein
3.5g (7%)
Carbs
32.5g (11.82%)
Sugars
1.5g (3%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure the dough is not too sticky; adjust the water as needed.
You can use any combination of vegetables for the filling based on your preference.
FAQS
How do I make vegetable stuffing rice dumplings from scratch?
To make vegetable stuffing rice dumplings, start by mixing 2 cups of rice flour with 1 cup of water to form a smooth dough. Knead the dough until it's soft and pliable. For the filling, sauté 1 cup of mixed vegetables like carrots, peas, and bell peppers in 1 tablespoon of oil, seasoning with salt and black pepper. Flatten a portion of the dough, add a spoonful of the vegetable filling, fold, and seal the edges. Finally, fry the dumplings in hot oil until golden brown and crispy.
Are vegetable stuffing rice dumplings suitable for a gluten-free diet?
Yes, vegetable stuffing rice dumplings are gluten-free as they are made with rice flour, which does not contain gluten. This makes them a great option for those with gluten sensitivities or celiac disease. Just ensure that all other ingredients, like the mixed vegetables and seasonings, are also gluten-free.
What can I substitute for rice flour in dumplings?
If you don't have rice flour, you can substitute it with tapioca flour or a gluten-free all-purpose flour blend. However, keep in mind that the texture may vary slightly. For a different flavor, you could also try using chickpea flour, but this will change the overall taste of the dumplings.
How should I store leftover vegetable stuffing rice dumplings?
To store leftover vegetable stuffing rice dumplings, allow them to cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, consider freezing them. Just make sure to separate the dumplings with parchment paper to prevent sticking, and they can be frozen for up to 2 months.
What are some good side dishes to serve with vegetable stuffing rice dumplings?
Vegetable stuffing rice dumplings pair well with a variety of side dishes. Consider serving them with a spicy dipping sauce, such as chili oil or soy sauce, for added flavor. A fresh salad or steamed greens can complement the dumplings nicely, providing a refreshing contrast to their crispy texture. You could also serve them with a light soup for a complete meal.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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