Til Gud Ladoo is a traditional Indian sweet made with sesame seeds and jaggery, often prepared during festivals like Makar Sankranti. These delicious ladoos are not only tasty but also packed with nutrients.
Ingredients
Main Ingredients
- 2cupsesame seeds
- 1cupjaggery
- 1tbspghee
- 1pinchcardamom powder
Nutrition (per serving)
Calories
174.8kcal (8.74%)
Protein
5.0g (10%)
Carbs
23.9g (8.69%)
Sugars
16.5g (33%)
Healthy Fat
9.3g
Unhealthy Fat
2.2g
% Daily Value based on a 2000 calorie diet
How to make Til Gud Ladoo
Preparation Steps
Dry roast the sesame seeds in a pan on low heat until they turn golden brown and release a nutty aroma.
In another pan, add jaggery and a little water. Heat it until the jaggery melts completely.
Once the jaggery syrup reaches a soft ball consistency, remove it from the heat.
Add the roasted sesame seeds and cardamom powder to the jaggery syrup. Mix well until all the seeds are coated.
Grease your hands with ghee and take small portions of the mixture to form round ladoos.
Let the ladoos cool completely before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
174.8kcal (8.74%)
Protein
5.0g (10%)
Carbs
23.9g (8.69%)
Sugars
16.5g (33%)
Healthy Fat
9.3g
Unhealthy Fat
2.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the jaggery is fresh for the best flavor and texture.
You can add chopped nuts or dried fruits for added texture and flavor.
Store the ladoos in an airtight container to keep them fresh.
FAQS
How do I make Til Gud Ladoo step by step?
To make Til Gud Ladoo, start by dry roasting 2 cups of sesame seeds in a pan on low heat until they turn golden brown. In another pan, melt 1 cup of jaggery with a little water until it reaches a soft ball consistency. Combine the roasted sesame seeds and a pinch of cardamom powder into the jaggery syrup, mix well, and then form small round ladoos using greased hands. Allow them to cool completely before serving.
Are Til Gud Ladoo suitable for a vegan diet?
Til Gud Ladoo can be made vegan by substituting ghee with coconut oil or any other plant-based oil. The main ingredients, sesame seeds and jaggery, are naturally vegan, making this sweet treat a great option for those following a vegan lifestyle.
What can I use instead of jaggery in Til Gud Ladoo?
If you don't have jaggery, you can substitute it with brown sugar or coconut sugar. However, keep in mind that the flavor may differ slightly, as jaggery has a unique taste that adds to the traditional essence of Til Gud Ladoo.
How should I store Til Gud Ladoo for freshness?
To keep Til Gud Ladoo fresh, store them in an airtight container at room temperature for up to a week. If you want to extend their shelf life, you can refrigerate them, but allow them to come to room temperature before serving for the best texture.
What are some good pairings for Til Gud Ladoo?
Til Gud Ladoo pairs wonderfully with a cup of chai or coffee. You can also serve them alongside other traditional Indian sweets during festivals or celebrations for a delightful dessert platter.
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Suman Yadav
(@sumansauthenticrecipe)
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