The Best High-Protein Rajma Salad for Summer

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Suman Yadav (@sumansauthenticrecipe)

A refreshing and nutritious salad packed with protein from rajma and topped with a flavorful yogurt dressing.

Prep Time
15min
Cook Time
30min
Total Time
45min
The Best High-Protein Rajma Salad for Summer recipe

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • 1cup
    rajma (soaked for 7-8 hours)
  • 1/4cup
    boiled corn

Yogurt Mixture

  • 1 1/2cups
    fresh dahi (yogurt)
  • Salt to taste
  • 1/4tsp
    black pepper

Vegetables

  • 1/4cup
    cucumber (chopped)
  • 1/4cup
    tomato (chopped)
  • 1/4cup
    onion (chopped)

Add-ins

  • 1/4cup
    pomegranate
  • 1/4cup
    roasted peanuts

Tadka

  • 1tsp
    mustard oil
  • 1/2tsp
    mustard seeds
  • pinch
    A of hing (asafoetida)

How to make The Best High-Protein Rajma Salad for Summer

Preparation Steps

  1. Soak the rajma for 7-8 hours.

  2. Boil the rajma in a pressure cooker until soft. Let it cool.

  3. Whisk the yogurt with salt and black pepper until smooth. Set aside.

  4. Heat mustard oil in a small pan.

  5. Add mustard seeds and let them splutter.

  6. Add a pinch of hing and stir for a few seconds.

  7. Pour the tadka into the whisked yogurt and mix well.

  8. In a large bowl, combine the boiled rajma, chopped cucumber, tomato, onion, boiled corn, roasted peanuts, and pomegranate.

  9. Add the yogurt mixture to the bowl and mix gently until everything is coated.

Tips & Tricks

  1. You can add other vegetables like bell peppers or carrots for extra crunch.

  2. For a spicier version, add chopped green chilies to the salad.

FAQS

  1. Can I make this salad ahead of time?

    Yes, you can prepare the salad a few hours in advance. Just keep the yogurt mixture separate until serving to maintain freshness.

  2. Is this salad suitable for meal prep?

    Absolutely! This salad is great for meal prep as it holds well in the refrigerator for a couple of days.

  3. Can I substitute the yogurt with a dairy-free option?

    Yes, you can use a dairy-free yogurt alternative if you prefer a vegan option.

  4. What can I serve this salad with?

    This salad pairs well with grilled chicken or fish for a complete meal.

  5. Is this salad gluten-free?

    Yes, this salad is gluten-free as it contains no gluten-containing ingredients.

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Suman Yadav

(@sumansauthenticrecipe)

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