Summer Healthy Breakfast Smoothie
A refreshing and nutritious smoothie perfect for a healthy breakfast, packed with oats, seeds, nuts, and sweetened with dates.
A refreshing and nutritious smoothie perfect for a healthy breakfast, packed with oats, seeds, nuts, and sweetened with dates.
Ingredients
Soaked Ingredients
- 2tbspoats
- 1tspraisins
- 1tsppumpkin seeds
- 1tspsunflower seeds
- 8clovealmonds
- 8clovecashew nuts
- 1cupmilk or water
- 3clovedates
- ice cubes
- chocolate syrup (optional)
How to make Summer Healthy Breakfast Smoothie
Preparation
Soak the oats, raisins, pumpkin seeds, sunflower seeds, almonds, and cashew nuts in water for a few hours or overnight.
In a blender, combine the soaked ingredients with milk or water, dates, and ice cubes.
Blend until smooth and creamy.
If desired, drizzle chocolate syrup on top before serving.
Tips & Tricks
For a thicker smoothie, use less liquid or add more oats.
You can substitute the milk with any plant-based milk for a vegan option.
Feel free to add other fruits or vegetables for added nutrition.
FAQS
Can I make this smoothie ahead of time?
Yes, you can prepare the smoothie in advance and store it in the refrigerator for up to 24 hours. Just give it a good shake or stir before drinking.
Is this smoothie suitable for a vegan diet?
Yes, this smoothie is vegan-friendly as it uses plant-based ingredients.
Can I use other nuts or seeds?
Absolutely! You can substitute with your favorite nuts or seeds based on your preference.
How can I make this smoothie sweeter?
You can add more dates or a splash of maple syrup or honey if you are not strictly vegan.
What can I add for extra protein?
You can add a scoop of protein powder or Greek yogurt if you're not vegan.
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Suman Yadav
(@sumansauthenticrecipe)
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