A delightful Indian lunch thali featuring a variety of vegetarian dishes that are simple to prepare and delicious to enjoy.
A delightful Indian lunch thali featuring a variety of vegetarian dishes that are simple to prepare and delicious to enjoy.

Ingredients
Veg Pulao
- 1cupBasmati rice
- 2cupsWater
- 1tbspOil
- 1cupMixed vegetables
- 1tspGaram masala
- 1tspSalt
Boondi Raita
- 1cupYogurt
- 1cupBoondi
- 1tspRoasted cumin powder
- 1tspSalt
- 1tbspChopped coriander
Peanut Dhaniya Chutney
- 1cupPeanuts
- 1bunch Coriander leaves
- 2tspGreen chili
- 1tspSalt
- 1tbspLemon juice
Triangle Paratha
- 2cupsWhole wheat flour
- 1tspSalt
- 1tbspOil
- Water (as needed)
Baingan Bharta
- 1large Eggplant
- 1tbspOil
- 1tspCumin seeds
- 1cupChopped onion
- 1cupChopped tomato
- 1tspGaram masala
- 1tspSalt
- 1tbspChopped coriander
Cucumber Salad
- 1cupChopped cucumber
- 1tbspLemon juice
- 1tspSalt
- 1tbspChopped coriander
How to make Simple & Yummy Lunch Thali
Preparation
Rinse the basmati rice under cold water until the water runs clear.
In a pot, heat oil and add mixed vegetables, sauté for a few minutes.
Add the rinsed rice, water, garam masala, and salt. Bring to a boil, then cover and simmer until cooked.
For the boondi raita, whisk yogurt in a bowl, add boondi, roasted cumin powder, salt, and chopped coriander. Mix well.
For the peanut dhaniya chutney, blend peanuts, coriander leaves, green chili, salt, and lemon juice until smooth.
For the triangle paratha, knead the whole wheat flour with salt and oil, adding water as needed. Roll into triangles and cook on a hot griddle.
For baingan bharta, roast the eggplant until charred, peel, and mash. Heat oil, add cumin seeds, onions, and tomatoes, then add the mashed eggplant, garam masala, and salt.
For the cucumber salad, combine chopped cucumber, lemon juice, salt, and chopped coriander in a bowl.
Tips & Tricks
Soak the basmati rice for 30 minutes before cooking for better texture.
You can add more spices to the boondi raita for extra flavor.
Adjust the consistency of the peanut chutney by adding water if needed.
Ensure the eggplant is well-roasted for a smoky flavor in the baingan bharta.
Serve the thali with a side of pickles and papad for added taste.
FAQS
Can I make the thali vegan?
Yes, you can replace yogurt with a plant-based yogurt alternative.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Can I use frozen vegetables for the pulao?
Yes, frozen vegetables work well and save preparation time.
What can I serve with this thali?
You can serve it with pickles, papad, or a side of chutney.
Is this recipe gluten-free?
No, the paratha contains wheat flour, which is not gluten-free.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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