Simple & Yummy Lunch Thali

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Suman Yadav (@sumansauthenticrecipe)

A delightful Indian lunch thali featuring a variety of vegetarian dishes that are simple to prepare and delicious to enjoy.

Prep Time
30min
Cook Time
1hr 0min
Total Time
1hr 30min
Simple & Yummy Lunch Thali recipe

Ingredients

4 Servings
(1 serving = 1/4 thali)

Veg Pulao

  • 1cup
    Basmati rice
  • 2cups
    Water
  • 1tbsp
    Oil
  • 1cup
    Mixed vegetables
  • 1tsp
    Garam masala
  • 1tsp
    Salt

Boondi Raita

  • 1cup
    Yogurt
  • 1cup
    Boondi
  • 1tsp
    Roasted cumin powder
  • 1tsp
    Salt
  • 1tbsp
    Chopped coriander

Peanut Dhaniya Chutney

  • 1cup
    Peanuts
  • 1
    bunch Coriander leaves
  • 2tsp
    Green chili
  • 1tsp
    Salt
  • 1tbsp
    Lemon juice

Triangle Paratha

  • 2cups
    Whole wheat flour
  • 1tsp
    Salt
  • 1tbsp
    Oil
  • Water (as needed)

Baingan Bharta

  • 1
    large Eggplant
  • 1tbsp
    Oil
  • 1tsp
    Cumin seeds
  • 1cup
    Chopped onion
  • 1cup
    Chopped tomato
  • 1tsp
    Garam masala
  • 1tsp
    Salt
  • 1tbsp
    Chopped coriander

Cucumber Salad

  • 1cup
    Chopped cucumber
  • 1tbsp
    Lemon juice
  • 1tsp
    Salt
  • 1tbsp
    Chopped coriander

How to make Simple & Yummy Lunch Thali

Preparation

  1. Rinse the basmati rice under cold water until the water runs clear.

  2. In a pot, heat oil and add mixed vegetables, sauté for a few minutes.

  3. Add the rinsed rice, water, garam masala, and salt. Bring to a boil, then cover and simmer until cooked.

  4. For the boondi raita, whisk yogurt in a bowl, add boondi, roasted cumin powder, salt, and chopped coriander. Mix well.

  5. For the peanut dhaniya chutney, blend peanuts, coriander leaves, green chili, salt, and lemon juice until smooth.

  6. For the triangle paratha, knead the whole wheat flour with salt and oil, adding water as needed. Roll into triangles and cook on a hot griddle.

  7. For baingan bharta, roast the eggplant until charred, peel, and mash. Heat oil, add cumin seeds, onions, and tomatoes, then add the mashed eggplant, garam masala, and salt.

  8. For the cucumber salad, combine chopped cucumber, lemon juice, salt, and chopped coriander in a bowl.

Tips & Tricks

  1. Soak the basmati rice for 30 minutes before cooking for better texture.

  2. You can add more spices to the boondi raita for extra flavor.

  3. Adjust the consistency of the peanut chutney by adding water if needed.

  4. Ensure the eggplant is well-roasted for a smoky flavor in the baingan bharta.

  5. Serve the thali with a side of pickles and papad for added taste.

FAQS

  1. Can I make the thali vegan?

    Yes, you can replace yogurt with a plant-based yogurt alternative.

  2. How can I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 2 days.

  3. Can I use frozen vegetables for the pulao?

    Yes, frozen vegetables work well and save preparation time.

  4. What can I serve with this thali?

    You can serve it with pickles, papad, or a side of chutney.

  5. Is this recipe gluten-free?

    No, the paratha contains wheat flour, which is not gluten-free.

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Suman Yadav

(@sumansauthenticrecipe)

Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...

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