A delightful thali menu featuring a variety of vegetarian dishes that are perfect for serving guests.

Ingredients
Aloo Gobi Ki Sabji
- 4cuppotatoes, cubed
- 2cupcauliflower florets
- 1tbspoil
- 1tspcumin seeds
- 1tspturmeric powder
- 1tspred chili powder
- 1tspsalt
- 1tbspcoriander powder
- 2cupwater
Besan Wali Paneer Ki Sabji
- 200gpaneer, cubed
- 1cupbesan (gram flour)
- 1tbspoil
- 1tspcumin seeds
- 1tspturmeric powder
- 1tspred chili powder
- 1tspsalt
- 1tbspcoriander powder
- 2cupwater
Fry Toor Dal
- 1cuptoor dal
- 1tbspoil
- 1tspmustard seeds
- 1tspturmeric powder
- 1tspsalt
- 4cupwater
Rice
- 2cuprice
- 4cupwater
- 1tspsalt
Dal Paratha
- 2cupwhole wheat flour
- 1cupcooked dal
- 1tbspoil
- 1tspsalt
- 1cupwater
Cucumber Slices
- 1cupcucumber, sliced
Semiya Kheer
- 1cupvermicelli
- 4cupmilk
- 1cupsugar
- 1tbspghee
- 1tspcardamom powder
- 2tbspnuts (cashews, almonds)
Nutrition (per serving)
Calories
839.5kcal (41.98%)
Protein
28.4g (56.76%)
Carbs
136.5g (49.64%)
Sugars
30.3g (60.5%)
Healthy Fat
15.1g
Unhealthy Fat
8.1g
% Daily Value based on a 2000 calorie diet
How to make Simple & Tasty Thali for Guests
Preparation of Aloo Gobi Ki Sabji
Heat oil in a pan and add cumin seeds.
Once they splutter, add potatoes and cauliflower.
Add turmeric powder, red chili powder, salt, and coriander powder.
Mix well and add water. Cover and cook until vegetables are tender.
Preparation of Besan Wali Paneer Ki Sabji
Heat oil in a pan and add cumin seeds.
Once they splutter, add paneer cubes.
In a bowl, mix besan with water to form a smooth batter.
Add the besan mixture to the pan and cook until it thickens.
Preparation of Fry Toor Dal
Wash and soak toor dal for 30 minutes.
In a pot, add dal, water, turmeric powder, and salt.
Cook until dal is soft and mash it slightly.
Preparation of Rice
Wash rice thoroughly.
In a pot, add rice, water, and salt.
Cook until rice is fluffy and water is absorbed.
Preparation of Dal Paratha
In a bowl, mix whole wheat flour, salt, and water to form a dough.
Divide the dough into balls and roll them out.
Stuff each rolled dough with cooked dal and seal.
Cook on a hot griddle until golden brown on both sides.
Preparation of Semiya Kheer
Heat ghee in a pan and roast vermicelli until golden.
Add milk and sugar, and cook until it thickens.
Stir in cardamom powder and nuts before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
839.5kcal (41.98%)
Protein
28.4g (56.76%)
Carbs
136.5g (49.64%)
Sugars
30.3g (60.5%)
Healthy Fat
15.1g
Unhealthy Fat
8.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add more vegetables to the sabji for extra nutrition.
Soaking dal helps in quicker cooking.
Use fresh ingredients for the best flavor.
Adjust spices according to your taste.
Serve the thali hot for the best experience.
FAQS
What is the best way to cook the vegetables in a thali?
To cook the vegetables for your thali, heat oil in a pan and add cumin seeds until they splutter. Then, add cubed potatoes and cauliflower florets, along with turmeric powder, red chili powder, salt, and coriander powder. Mix well, add water, cover, and cook until the vegetables are tender. This method ensures they are flavorful and perfectly cooked.
Can I make this thali recipe vegan-friendly?
Yes, you can easily make this thali vegan by substituting paneer with tofu or a plant-based cheese alternative. Additionally, replace ghee with coconut oil or any other vegetable oil in the vermicelli dish. The rest of the ingredients are already plant-based, making it a great option for vegan guests.
How should I store leftovers from the thali?
To store leftovers from your thali, allow the dishes to cool completely before transferring them to airtight containers. Store the vegetable curries, dal, and rice in the refrigerator for up to 3-4 days. For best results, reheat gently on the stove or in the microwave before serving again.
What can I serve alongside this thali to enhance the meal?
To enhance your thali experience, consider serving it with a side of fresh cucumber salad for a refreshing crunch. You can also add a tangy yogurt dip or raita to balance the spices. For a complete meal, pair it with some pickles or papadums for added texture and flavor.
What are some good substitutions for the ingredients in this thali recipe?
If you don't have toor dal, you can substitute it with split yellow lentils or moong dal. For the besan, chickpea flour can be used as an alternative. If you can't find whole wheat flour, all-purpose flour works well too. Feel free to adjust spices according to your taste preferences!
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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North Terrace, Adelaide, South Australia, 5000
Australia