Sattu ke Parathe are delicious Indian flatbreads stuffed with roasted gram flour, known as Sattu. They are best enjoyed with Baingan ka chokha, Raita, Chutney, or Pickle.
Sattu ke Parathe are delicious Indian flatbreads stuffed with roasted gram flour, known as Sattu. They are best enjoyed with Baingan ka chokha, Raita, Chutney, or Pickle.
Ingredients
For the Dough
- 2cupswhole wheat flour
- 1tspsalt
- 1tbspoil
- 1cupwater
For the Filling
- 1cuproasted gram flour (sattu)
- 1onion finely chopped
- 2green chilies finely chopped
- 1tspcumin seeds
- 1tspsalt
- 2tbspfresh coriander leaves
How to make Sattu ke Parathe
Prepare the Dough
In a mixing bowl, combine whole wheat flour and salt. Add oil and mix well.
Gradually add water and knead to form a soft dough. Cover and let it rest for 15 minutes.
Prepare the Filling
In another bowl, mix roasted gram flour, chopped onion, green chilies, cumin seeds, salt, and fresh coriander leaves.
Ensure the mixture is well combined and set aside.
Make the Parathas
Divide the dough into equal portions and roll each portion into a ball.
Flatten each ball and place a spoonful of the filling in the center.
Fold the edges over the filling to seal it and roll it out gently into a flat disc.
Heat a skillet and cook each paratha on both sides until golden brown, applying a little oil if desired.
Tips & Tricks
For a richer flavor, you can add spices like garam masala or ajwain to the filling.
Serve hot with your choice of chutney or yogurt for a delightful meal.
FAQS
What is Sattu?
Sattu is a flour made from roasted gram, commonly used in Indian cuisine, especially in the northern regions.
Can I make these parathas ahead of time?
Yes, you can prepare the dough and filling in advance. Store them separately in the refrigerator and assemble the parathas when ready to cook.
What can I serve with Sattu ke Parathe?
These parathas taste great with Baingan ka chokha, Raita, Chutney, or Pickle.
Are Sattu ke Parathe healthy?
Yes, they are nutritious as they are made with whole wheat flour and packed with protein from the roasted gram flour.
Can I make these parathas gluten-free?
You can substitute whole wheat flour with gluten-free flour blends, but the texture may vary.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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