A delicious and healthy gluten-free roti made with rice flour and various flavorful ingredients.
Ingredients
Main Ingredients
- 2cupRice flour
- 1Potato (optional)
- 1cupWater
- 1cupPalak
- 1/2cupSpring onion
- 1tspChili flakes
- Salt to taste
- 1tspGinger paste
- 2tspGhee
- 2Green chili
Nutrition (per serving)
Calories
170.0kcal (8.5%)
Protein
3.5g (7%)
Carbs
26.0g (9.45%)
Sugars
0.5g (1%)
Healthy Fat
2.5g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
How to make Rice Flour Roti
Preparation
In a mixing bowl, combine the rice flour, optional mashed potato, palak, spring onion, chili flakes, ginger paste, and salt.
Gradually add water to the mixture and knead until a smooth dough forms.
Divide the dough into equal portions and roll each portion into a ball.
Cooking
Heat a skillet or tawa over medium heat.
Take one dough ball, flatten it, and roll it out into a thin circle.
Place the rolled roti on the hot skillet and cook until golden brown on both sides.
Brush with ghee while cooking for added flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
170.0kcal (8.5%)
Protein
3.5g (7%)
Carbs
26.0g (9.45%)
Sugars
0.5g (1%)
Healthy Fat
2.5g
Unhealthy Fat
3.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a softer roti, you can add a little more water to the dough.
Make sure the skillet is hot enough before placing the roti to ensure even cooking.
You can add other vegetables to the dough for extra nutrition.
FAQS
How do I make rice flour roti without gluten?
To make gluten-free rice flour roti, simply combine rice flour with optional ingredients like mashed potato, palak, and spices. Knead with water until smooth, then roll and cook on a skillet. This recipe is naturally gluten-free, making it perfect for those with gluten sensitivities.
What are some good substitutions for ingredients in rice flour roti?
If you don't have palak, you can substitute it with other leafy greens like spinach or kale. For a different flavor, try adding finely chopped herbs like cilantro or mint. If you want to skip the potato, you can increase the water slightly to maintain the dough's consistency.
How should I store leftover rice flour roti?
To store leftover rice flour roti, let them cool completely, then place them in an airtight container. You can refrigerate them for up to 3 days. For longer storage, consider freezing them with parchment paper between each roti to prevent sticking.
What can I serve with rice flour roti?
Rice flour roti pairs wonderfully with a variety of dishes. You can serve it with curries, dals, or yogurt-based dips like raita. For a lighter option, enjoy it with a fresh salad or vegetable stir-fry.
Can I make rice flour roti vegan?
Yes, you can easily make rice flour roti vegan by omitting the ghee. Instead, use a plant-based oil or simply enjoy the roti without any fat. The flavors from the spices and greens will still make it delicious!
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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