A protein-rich and delicious salad featuring healthy avocado, protein-rich beans, and fresh cilantro leaves. This quinoa salad is perfect as a side or main course.
Ingredients
Salad Ingredients
- 1cupquinoa
- 1cupcooked beans
- 1medium avocado
- 1bunch cilantro leaves
- 1cupchopped vegetables (e.g., bell peppers, cucumbers)
Nutrition (per serving)
Calories
105.0kcal (5.25%)
Protein
4.5g (9%)
Carbs
18.8g (6.82%)
Sugars
1.5g (3%)
Healthy Fat
1.0g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Quinoa Salad
Preparation
Rinse the quinoa under cold water and cook it according to package instructions.
Once cooked, let the quinoa cool.
In a large bowl, combine the cooked quinoa, beans, diced avocado, chopped cilantro, and vegetables.
Toss everything together gently to combine.
Nutrition (per serving)
Nutrition (per serving)
Calories
105.0kcal (5.25%)
Protein
4.5g (9%)
Carbs
18.8g (6.82%)
Sugars
1.5g (3%)
Healthy Fat
1.0g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, consider adding a squeeze of lime juice or a drizzle of olive oil.
You can customize this salad by adding your favorite vegetables or proteins.
FAQS
How do I cook quinoa for a salad?
To cook quinoa for your salad, rinse 1 cup of quinoa under cold water to remove any bitterness. Then, cook it according to the package instructions, usually by boiling it in water or broth. Once cooked, let it cool before mixing it with other ingredients.
What are some good substitutions for beans in quinoa salad?
If you're looking for substitutions for beans in your quinoa salad, you can use chickpeas, lentils, or even diced tofu for a protein boost. These alternatives will maintain the salad's nutritional value while adding different textures.
Can I make quinoa salad ahead of time and how should I store it?
Yes, you can make quinoa salad ahead of time! Store it in an airtight container in the refrigerator for up to 3 days. Just be sure to add the avocado right before serving to prevent it from browning.
What vegetables pair well with quinoa salad?
Great vegetables to pair with quinoa salad include bell peppers, cucumbers, cherry tomatoes, and corn. You can mix and match based on your preferences or seasonal availability for a fresh and colorful dish.
Is quinoa salad suitable for a vegan diet?
Absolutely! This quinoa salad is vegan-friendly as it contains no animal products. It's packed with protein from quinoa and beans, making it a nutritious option for anyone following a plant-based diet.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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Australia