A healthy and protein-rich sweet treat made with a variety of nuts and seeds, perfect for a nutritious snack.
Ingredients
Main Ingredients
- 2cupFlaxseeds
- 1/2cupGond
- 1/3cupAlmonds
- 1/3cupCashew nuts
- 1/3cupDry coconut
- 1/3cupRaisins
- 2cupJaggery
- 2cupMakhana
- 1 1/2cupQuinoa flour
- 1cupGhee
Nutrition (per serving)
Calories
314.5kcal (15.73%)
Protein
7.9g (15.8%)
Carbs
44.2g (16.08%)
Sugars
17.8g (35.6%)
Healthy Fat
9.7g
Unhealthy Fat
6.1g
% Daily Value based on a 2000 calorie diet
How to make Protein Laddu
Preparation Steps
Add all the above ingredients to a fry pan.
On medium flame, dry roast all the ingredients until slightly aromatic and golden brown.
Transfer the mixture to a plate and let it cool down completely.
Once cooled, transfer the dry fruit mixture into a jar.
Blend the mixture until it reaches a coarse consistency.
Transfer the blended mixture into a bowl.
Make liquid jaggery and add it to the dry ingredients.
Mix well until combined.
Shape the mixture into laddus.
Enjoy this healthy and protein-rich laddu every morning!
Nutrition (per serving)
Nutrition (per serving)
Calories
314.5kcal (15.73%)
Protein
7.9g (15.8%)
Carbs
44.2g (16.08%)
Sugars
17.8g (35.6%)
Healthy Fat
9.7g
Unhealthy Fat
6.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the sweetness by varying the amount of jaggery used.
Store the laddus in an airtight container to maintain freshness.
Feel free to add other nuts or seeds according to your preference.
FAQS
How do I store protein laddu to keep it fresh?
To keep your protein laddu fresh, store them in an airtight container at room temperature for up to a week. For longer storage, you can refrigerate them, which will extend their shelf life to about two weeks. Just make sure to let them come to room temperature before enjoying!
Can I substitute jaggery with another sweetener in the protein laddu recipe?
Yes, you can substitute jaggery with honey, maple syrup, or agave nectar. However, keep in mind that the flavor and texture may vary slightly. If using liquid sweeteners, you might need to adjust the quantity of dry ingredients to maintain the right consistency.
What are some dietary options for making protein laddu gluten-free?
To make protein laddu gluten-free, simply use gluten-free quinoa flour as specified in the recipe. Additionally, ensure that all other ingredients, like nuts and seeds, are certified gluten-free to avoid cross-contamination.
What can I pair with protein laddu for a balanced snack?
Protein laddu pairs well with a glass of warm milk or a cup of herbal tea for a balanced snack. You can also enjoy them alongside fresh fruits or yogurt to enhance the nutritional value of your snack.
What is the cooking process for making protein laddu?
To make protein laddu, start by dry roasting all the ingredients in a fry pan over medium flame until they are aromatic and golden brown. Once cooled, blend the mixture to a coarse consistency, mix in melted jaggery, and shape the mixture into laddus. Enjoy them as a nutritious snack!
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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