A traditional UP-style breakfast dish made with peas and onions, perfect for a hearty start to your day.

Prep Time
30min
Cook Time
30min
Total Time
1hr
Payaj Matar Ki Saloni recipe

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • 1 1/2cup
    Matar (peas)
  • 4
    Onions
  • 2tbsp
    Mustard Oil
  • 1
    Urad Dal (optional)
  • 1tsp
    Jeera (Cumin seeds)
  • 1
    Green Chilli
  • 1/4tsp
    Hing (Asafoetida)
  • 1tsp
    Turmeric Powder
  • 1tsp
    Cumin Powder
  • 1tsp
    Coriander Powder
  • 1/2tsp
    Garam Masala
  • 1/2tsp
    Sabji Masala
  • Salt to taste
  • Water

How to make Payaj Matar Ki Saloni

Preparation

  1. Soak the peas in water for 6-8 hours.

  2. Chop the onions and green chillies.

Cooking

  1. In a pan, heat mustard oil and add jeera.

  2. Once the jeera splutters, add chopped onions and sauté until golden brown.

  3. Add urad dal (if using), green chillies, and hing. Stir well.

  4. Add turmeric powder, cumin powder, coriander powder, and salt. Mix well.

  5. Add the soaked peas and water. Cook until the peas are tender.

  6. Finally, add garam masala and sabji masala. Stir and cook for a few more minutes.

Nutrition (per serving)

Calories

92.6kcal (4.63%)

Protein

3.9g (7.76%)

Carbs

10.6g (3.87%)

Sugars

1.5g (3%)

Healthy Fat

6.0g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, you can add a bit of ghee at the end.

  2. Adjust the spice level by adding more or fewer green chillies.

FAQS

  1. What is the cooking process for making Payaj Matar Ki Saloni?

    To make Payaj Matar Ki Saloni, start by soaking 1.5 cups of peas in water for 6-8 hours. Chop 4 onions and 1 green chili. In a pan, heat 2 tablespoons of mustard oil and add 1 teaspoon of cumin seeds (jeera). Once they splutter, add the chopped onions and sauté until golden brown. If you choose to use urad dal, add it along with the green chili and a pinch of hing (asafoetida). Stir in turmeric, cumin, coriander powders, and salt. Add the soaked peas and enough water to cook until tender. Finally, mix in garam masala and sabji masala, cooking for a few more minutes.

  2. Is Payaj Matar Ki Saloni suitable for a vegetarian diet?

    Yes, Payaj Matar Ki Saloni is a vegetarian dish, making it a great option for those following a vegetarian or plant-based diet. It features wholesome ingredients like peas and onions, and you can easily omit the optional urad dal to keep it strictly vegetarian.

  3. What can I substitute for mustard oil in Payaj Matar Ki Saloni?

    If you don't have mustard oil, you can substitute it with vegetable oil, sunflower oil, or ghee for a different flavor profile. Each of these alternatives will work well in the cooking process while still allowing the dish to retain its delicious taste.

  4. How should I store leftover Payaj Matar Ki Saloni?

    To store leftover Payaj Matar Ki Saloni, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3 days. When you're ready to eat it again, simply reheat it on the stove or in the microwave until warmed through.

  5. What dishes pair well with Payaj Matar Ki Saloni for breakfast?

    Payaj Matar Ki Saloni pairs wonderfully with whole wheat chapatis or parathas for a hearty breakfast. You can also serve it with a side of yogurt or a fresh salad to balance the flavors and add some freshness to your meal.

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Suman Yadav

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