A delicious North Indian dish made with peas and onions, perfect for breakfast or as a snack.

Prep Time
10min
Cook Time
30min
Total Time
40min
Payaj Matar ki Saloni recipe

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • 1 1/2cup
    Matar (peas)
  • 4
    Onion
  • 2tbsp
    Mustard Oil
  • 1
    Urad Dal (optional)
  • 1tsp
    Jeera
  • 1
    Green Chilli
  • 1/4tsp
    Hing
  • 1tsp
    Turmeric Powder
  • 1tsp
    Cumin Powder
  • 1tsp
    Coriander Powder
  • 1/2tsp
    Garam Masala
  • 1/2tsp
    Sabji Masala
  • Salt to taste
  • Water

How to make Payaj Matar ki Saloni

Preparation

  1. Soak the peas in water for 6-8 hours.

  2. Chop the onions and green chilies.

Cooking

  1. Heat mustard oil in a pan.

  2. Add jeera and let it splutter.

  3. Add chopped onions and green chilies, and sauté until the onions are golden brown.

  4. Add hing, turmeric powder, cumin powder, coriander powder, and salt. Mix well.

  5. Add the soaked peas and water. Stir to combine.

  6. Cover and cook until the peas are tender.

  7. Add garam masala and sabji masala. Stir and cook for a few more minutes.

Nutrition (per serving)

Calories

92.5kcal (4.63%)

Protein

3.8g (7.5%)

Carbs

9.5g (3.45%)

Sugars

1.5g (3%)

Healthy Fat

6.0g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, you can add a bit of cream or butter before serving.

  2. Adjust the spices according to your taste preference.

FAQS

  1. What is the cooking process for making Payaj Matar ki Saloni?

    To make Payaj Matar ki Saloni, start by soaking 1.5 cups of peas in water for 6-8 hours. Chop the onions and green chilies. Heat 2 tablespoons of mustard oil in a pan, add jeera (cumin seeds) and let it splutter. Then, sauté the chopped onions and green chilies until the onions turn golden brown. Add hing, turmeric powder, cumin powder, coriander powder, and salt, mixing well. Next, add the soaked peas and some water, cover, and cook until the peas are tender. Finally, stir in garam masala and sabji masala, cooking for a few more minutes to enhance the flavors.

  2. Is Payaj Matar ki Saloni suitable for a vegan diet?

    Yes, Payaj Matar ki Saloni is suitable for a vegan diet as it contains no animal products. The main ingredients are peas and onions, cooked in mustard oil with various spices, making it a delicious and healthy option for vegans.

  3. What can I substitute for mustard oil in Payaj Matar ki Saloni?

    If you don't have mustard oil, you can substitute it with vegetable oil, canola oil, or olive oil. Each of these oils will provide a different flavor profile, but they will still work well in the recipe.

  4. How should I store leftover Payaj Matar ki Saloni?

    To store leftover Payaj Matar ki Saloni, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. When you're ready to eat, simply reheat it on the stove or in the microwave until warmed through.

  5. What dishes pair well with Payaj Matar ki Saloni?

    Payaj Matar ki Saloni pairs wonderfully with Indian breads like roti, paratha, or naan. You can also serve it alongside a side of yogurt or raita to balance the spices, or enjoy it as a filling snack on its own.

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Suman Yadav

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