A delicious North Indian dish made with peas and onions, perfect for breakfast or as a snack.

Ingredients
Main Ingredients
- 1 1/2cupMatar (peas)
- 4Onion
- 2tbspMustard Oil
- 1Urad Dal (optional)
- 1tspJeera
- 1Green Chilli
- 1/4tspHing
- 1tspTurmeric Powder
- 1tspCumin Powder
- 1tspCoriander Powder
- 1/2tspGaram Masala
- 1/2tspSabji Masala
- Salt to taste
- Water
Nutrition (per serving)
Calories
92.5kcal (4.63%)
Protein
3.8g (7.5%)
Carbs
9.5g (3.45%)
Sugars
1.5g (3%)
Healthy Fat
6.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Payaj Matar ki Saloni
Preparation
Soak the peas in water for 6-8 hours.
Chop the onions and green chilies.
Cooking
Heat mustard oil in a pan.
Add jeera and let it splutter.
Add chopped onions and green chilies, and sauté until the onions are golden brown.
Add hing, turmeric powder, cumin powder, coriander powder, and salt. Mix well.
Add the soaked peas and water. Stir to combine.
Cover and cook until the peas are tender.
Add garam masala and sabji masala. Stir and cook for a few more minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
92.5kcal (4.63%)
Protein
3.8g (7.5%)
Carbs
9.5g (3.45%)
Sugars
1.5g (3%)
Healthy Fat
6.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can add a bit of cream or butter before serving.
Adjust the spices according to your taste preference.
FAQS
What is the cooking process for making Payaj Matar ki Saloni?
To make Payaj Matar ki Saloni, start by soaking 1.5 cups of peas in water for 6-8 hours. Chop the onions and green chilies. Heat 2 tablespoons of mustard oil in a pan, add jeera (cumin seeds) and let it splutter. Then, sauté the chopped onions and green chilies until the onions turn golden brown. Add hing, turmeric powder, cumin powder, coriander powder, and salt, mixing well. Next, add the soaked peas and some water, cover, and cook until the peas are tender. Finally, stir in garam masala and sabji masala, cooking for a few more minutes to enhance the flavors.
Is Payaj Matar ki Saloni suitable for a vegan diet?
Yes, Payaj Matar ki Saloni is suitable for a vegan diet as it contains no animal products. The main ingredients are peas and onions, cooked in mustard oil with various spices, making it a delicious and healthy option for vegans.
What can I substitute for mustard oil in Payaj Matar ki Saloni?
If you don't have mustard oil, you can substitute it with vegetable oil, canola oil, or olive oil. Each of these oils will provide a different flavor profile, but they will still work well in the recipe.
How should I store leftover Payaj Matar ki Saloni?
To store leftover Payaj Matar ki Saloni, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. When you're ready to eat, simply reheat it on the stove or in the microwave until warmed through.
What dishes pair well with Payaj Matar ki Saloni?
Payaj Matar ki Saloni pairs wonderfully with Indian breads like roti, paratha, or naan. You can also serve it alongside a side of yogurt or raita to balance the spices, or enjoy it as a filling snack on its own.
Loading reviews...
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia