A delicious and healthy shake made without sugar, perfect for a quick snack or breakfast.

Prep Time
5min
Cook Time
0min
Total Time
5min
No Sugar Healthy Shake recipe

Ingredients

1 Servings
(1 serving = 1 shake)

Main Ingredients

  • 1
    banana
  • 2tbsp
    cacao powder
  • 1tsp
    almond butter
  • 1tsp
    honey
  • 1cup
    any milk
  • 3
    dates

How to make No Sugar Healthy Shake

Preparation Steps

  1. Place all the ingredients in a blender.

  2. Blend until smooth.

  3. Serve immediately and enjoy your healthy shake.

Tips & Tricks

  1. You can use any type of milk, such as almond milk or oat milk, for a different flavor.

  2. For added sweetness, you can adjust the number of dates according to your preference.

FAQS

  1. What are some healthy substitutions for ingredients in a no sugar healthy shake?

    If you're looking to customize your no sugar healthy shake, consider using unsweetened almond milk instead of regular milk for a dairy-free option. You can also swap out almond butter for peanut butter or sunflower seed butter if you have nut allergies. For a creamier texture, try adding avocado instead of banana.

  2. How can I store my no sugar healthy shake if I make it in advance?

    If you prepare your no sugar healthy shake in advance, store it in an airtight container in the refrigerator. It’s best consumed within 24 hours for optimal freshness. Just give it a good shake or stir before drinking, as some separation may occur.

  3. What are some great pairings to enjoy with a no sugar healthy shake?

    A no sugar healthy shake pairs wonderfully with a handful of nuts or a slice of whole-grain toast topped with avocado. You can also enjoy it alongside a piece of fruit for a balanced snack or breakfast.

  4. Is this no sugar healthy shake suitable for vegan diets?

    Yes, this no sugar healthy shake can easily be made vegan by using plant-based milk, such as almond, soy, or oat milk, and omitting the honey or replacing it with maple syrup or agave nectar.

  5. How long does it take to prepare and blend a no sugar healthy shake?

    Preparing and blending a no sugar healthy shake is quick and easy! It typically takes just a few minutes to gather your ingredients and blend them until smooth, making it a perfect option for a quick snack or breakfast.

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Suman Yadav

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