No Milk, No Sugar Muskmelon Shake
A refreshing and gut-friendly summer drink packed with the goodness of musk melon, hydrating gond katira, and natural sweeteners.
Ingredients
Main Ingredients
- 1unit ripe musk melon
- 1tbspgond katira (soaked overnight)
- 10piececashews (soaked for 1 hour)
- 2piecesoaked dates (adjust for sweetness)
- unit ice cubes (optional)
- unit garnish: melon chunks and nuts
How to make No Milk, No Sugar Muskmelon Shake
Preparation Steps
Add musk melon, gond katira, cashews, and dates to a blender.
Blend until smooth and creamy.
Add water or ice cubes to achieve your preferred thickness.
Pour into glasses and garnish with melon chunks and nuts. Enjoy!
Tips & Tricks
For a thicker shake, use less water or more ice cubes.
Adjust the number of dates based on your sweetness preference.
FAQS
Can I use other fruits in this shake?
Yes, you can experiment with other fruits like bananas or mangoes for different flavors.
Is this shake suitable for a vegan diet?
Yes, this shake is completely dairy-free and suitable for a vegan diet.
How long can I store the shake?
It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.
Can I make this shake without gond katira?
Yes, you can omit gond katira if you don't have it, but it adds a unique texture.
Is this shake good for digestion?
Yes, the ingredients are gentle on the stomach and promote digestion.
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Suman Yadav
(@sumansauthenticrecipe)
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