A healthy and delicious stir fry made with moong beans and sprouts, perfect for a quick meal.
A healthy and delicious stir fry made with moong beans and sprouts, perfect for a quick meal.
Ingredients
Main Ingredients
- 1cupmoong beans
- 1cupmung bean sprouts
- 1tbspoil
- 1clovegarlic
- 1inginger
- 1cupmixed vegetables
- 1tspsoy sauce
- 1tspsalt
- 1tsppepper
How to make Moong Stir Fry
Preparation
Rinse the moong beans and soak them in water for a few hours until they sprout.
Chop the garlic, ginger, and mixed vegetables.
Cooking
Heat oil in a pan over medium heat.
Add garlic and ginger, sauté until fragrant.
Add the mixed vegetables and stir-fry for a few minutes.
Add the sprouted moong beans and mung bean sprouts.
Pour in the soy sauce, salt, and pepper. Stir well and cook for another 5 minutes.
Tips & Tricks
For added flavor, you can include spices like cumin or chili flakes.
Serve the stir fry with rice or quinoa for a complete meal.
FAQS
Can I use other types of beans?
Yes, you can substitute moong beans with other sprouted beans like lentils or chickpeas.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free soy sauce.
How can I make this dish spicier?
You can add chili powder or fresh chopped chilies to increase the spice level.
Can I prepare this in advance?
Yes, you can prepare the ingredients in advance and stir-fry them just before serving.
What can I serve with this stir fry?
This stir fry pairs well with rice, quinoa, or can be enjoyed on its own as a healthy snack.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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