A healthy and delicious stir fry made with moong beans and sprouts, perfect for a quick meal.
Ingredients
Main Ingredients
- 1cupmoong beans
- 1cupmung bean sprouts
- 1tbspoil
- 1clovegarlic
- 1inginger
- 1cupmixed vegetables
- 1tspsoy sauce
- 1tspsalt
- 1tsppepper
Nutrition (per serving)
Calories
235.0kcal (11.75%)
Protein
15.0g (30%)
Carbs
35.0g (12.73%)
Sugars
3.0g (6%)
Healthy Fat
6.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Moong Stir Fry
Preparation
Rinse the moong beans and soak them in water for a few hours until they sprout.
Chop the garlic, ginger, and mixed vegetables.
Cooking
Heat oil in a pan over medium heat.
Add garlic and ginger, sauté until fragrant.
Add the mixed vegetables and stir-fry for a few minutes.
Add the sprouted moong beans and mung bean sprouts.
Pour in the soy sauce, salt, and pepper. Stir well and cook for another 5 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
235.0kcal (11.75%)
Protein
15.0g (30%)
Carbs
35.0g (12.73%)
Sugars
3.0g (6%)
Healthy Fat
6.0g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, you can include spices like cumin or chili flakes.
Serve the stir fry with rice or quinoa for a complete meal.
FAQS
How do I prepare moong beans for stir fry?
To prepare moong beans for stir fry, rinse them thoroughly and soak them in water for a few hours until they sprout. This enhances their nutritional value and makes them easier to digest.
Is this moong stir fry recipe suitable for a vegan diet?
Yes, this moong stir fry recipe is completely vegan as it contains no animal products. It's a healthy option for anyone following a plant-based diet.
What can I substitute for soy sauce in this moong stir fry?
If you're looking for a soy sauce substitute, you can use tamari for a gluten-free option or coconut aminos for a soy-free alternative. Both will add a similar umami flavor to your stir fry.
How should I store leftover moong stir fry?
To store leftover moong stir fry, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3 days. Reheat in a pan or microwave before serving.
What are some good side dishes to pair with moong stir fry?
Moong stir fry pairs well with steamed rice, quinoa, or whole grain noodles. You can also serve it alongside a fresh salad or some crispy spring rolls for a complete meal.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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