Millet Foxtail Khichadi Thali

A wholesome and nutritious Indian thali featuring Millet Foxtail Khichadi, Suji Palak Chilli, Coconut Chutney, and a refreshing Salad.

Ingredients
Millet Foxtail Khichadi
- 1cupfoxtail millet
- 1cupmixed vegetables
- 1tspcumin seeds
- 1tspturmeric powder
- 1tspsalt
- 2tbspghee
Suji Palak Chilli
- 1cupsemolina
- 1cupspinach, chopped
- 1tspgreen chilies, chopped
- 1tspsalt
- 2tbspoil
Coconut Chutney
- 1cupgrated coconut
- 2tbspgreen chilies
- 1tspsalt
- 1tbsplemon juice
Salad
- 1cupcucumber, diced
- 1cuptomato, diced
- 1cuponion, diced
- 1tspsalt
- 1tbsplemon juice
Nutrition (per serving)
Calories
472.5kcal (23.63%)
Protein
11.3g (22.5%)
Carbs
67.5g (24.55%)
Sugars
6.3g (12.5%)
Healthy Fat
11.4g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
How to make Millet Foxtail Khichadi Thali
Preparation of Millet Foxtail Khichadi
Rinse the foxtail millet and soak it for 30 minutes.
In a pot, heat ghee and add cumin seeds.
Once they splutter, add mixed vegetables and sauté for a few minutes.
Add the soaked millet, turmeric powder, salt, and water. Cook until done.
Preparation of Suji Palak Chilli
In a pan, heat oil and add semolina.
Roast until golden brown, then add chopped spinach and green chilies.
Cook until the spinach wilts and season with salt.
Preparation of Coconut Chutney
Blend grated coconut, green chilies, salt, and lemon juice until smooth.
Preparation of Salad
Combine diced cucumber, tomato, and onion in a bowl.
Season with salt and lemon juice, then toss well.
Nutrition (per serving)
Nutrition (per serving)
Calories
472.5kcal (23.63%)
Protein
11.3g (22.5%)
Carbs
67.5g (24.55%)
Sugars
6.3g (12.5%)
Healthy Fat
11.4g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add any vegetables of your choice to the khichadi.
For a spicier chutney, increase the amount of green chilies.
Let the salad sit for a few minutes to allow the flavors to meld.
FAQS
How do I cook Millet Foxtail Khichadi properly?
To cook Millet Foxtail Khichadi, start by rinsing and soaking 1 cup of foxtail millet for 30 minutes. In a pot, heat 2 tablespoons of ghee and add 1 teaspoon of cumin seeds. Once they splutter, add 1 cup of mixed vegetables and sauté for a few minutes. Then, add the soaked millet, 1 teaspoon of turmeric powder, 1 teaspoon of salt, and enough water to cover the millet. Cook until the millet is tender and fully cooked.
Is Millet Foxtail Khichadi suitable for gluten-free diets?
Yes, Millet Foxtail Khichadi is a great option for gluten-free diets. Foxtail millet is naturally gluten-free, making this dish safe for those with gluten sensitivities or celiac disease. Just ensure that all other ingredients, like the semolina, are also gluten-free if you are making substitutions.
What can I substitute for semolina in this recipe?
If you're looking for a substitute for semolina in the Millet Foxtail Khichadi Thali, you can use quinoa, ground oats, or even rice flour. These alternatives will provide a similar texture and can be cooked in the same way as semolina in the recipe.
How should I store leftover Millet Foxtail Khichadi?
To store leftover Millet Foxtail Khichadi, let it cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, consider freezing it in portions, which can last for up to 2 months. Reheat thoroughly before serving.
What are some good side dishes to pair with Millet Foxtail Khichadi?
Millet Foxtail Khichadi pairs wonderfully with a variety of side dishes. You can serve it with Suji Palak Chilli for a spicy kick, a refreshing Coconut Chutney for a cooling effect, or a simple salad made with diced cucumber, tomato, and onion. These sides complement the khichadi's flavors and enhance the overall meal experience.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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