Matar Pitha is a traditional Indian dish made with green peas and rice flour, often enjoyed as a healthy breakfast or snack.

Ingredients
Filling
- 500gMatar (green peas)
- 2cupsCoriander leaves
- 8cloveGarlic
- 2inGinger
- 2pcs Green chili
- Salt
- 1tspCumin seeds
- 1/4tspHing (asafoetida)
- Turmeric powder
- Mustard oil
- 1/2cupPaneer
Dough
- 1 1/2cupsRice flour
- 1cupWater
- 1tspGhee
How to make Matar Pitha
Prepare the Filling
Boil the green peas until soft. Drain and mash them.
In a pan, heat mustard oil and add cumin seeds, garlic, ginger, and green chili. Sauté until fragrant.
Add the mashed peas, coriander leaves, salt, turmeric powder, and hing. Mix well and cook for a few minutes. Remove from heat and let it cool.
Prepare the Dough
In a bowl, mix rice flour and water to form a smooth dough. Add ghee and knead well.
Assemble and Cook
Divide the dough into small balls. Flatten each ball and place a spoonful of the filling in the center.
Fold the dough over the filling and seal it properly to form a pitha.
Steam the pithas for about 15-20 minutes until cooked through.
Tips & Tricks
Ensure the dough is not too sticky; adjust the water as needed.
You can add other spices according to your taste.
FAQS
How do I make Matar Pitha step by step?
To make Matar Pitha, start by boiling 500g of green peas until soft, then drain and mash them. In a pan, heat mustard oil and sauté cumin seeds, garlic, ginger, and green chili until fragrant. Add the mashed peas, coriander leaves, salt, turmeric powder, and hing, mixing well and cooking for a few minutes. Let the mixture cool. In a separate bowl, combine 1.5 cups of rice flour with water to form a smooth dough, then knead in ghee. Divide the dough into small balls, flatten each, place a spoonful of the filling in the center, fold, and seal. Finally, steam the pithas for 15-20 minutes until cooked through.
Is Matar Pitha suitable for a gluten-free diet?
Matar Pitha is not gluten-free as it is made with rice flour, which is gluten-free. However, if you are looking for a gluten-free option, ensure that the rice flour you use is certified gluten-free and check for any cross-contamination with gluten-containing products.
What can I substitute for green peas in Matar Pitha?
If you don't have green peas, you can substitute them with mashed potatoes or cooked lentils for a different flavor and texture. Keep in mind that this will change the traditional taste of Matar Pitha, but it can still be delicious!
How should I store leftover Matar Pitha?
To store leftover Matar Pitha, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, you can freeze them; just make sure to separate layers with parchment paper to prevent sticking.
What dishes pair well with Matar Pitha?
Matar Pitha pairs wonderfully with a side of tangy chutney, yogurt, or a spicy pickle. You can also serve it with a light salad or a cup of masala chai for a complete meal or snack experience.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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