Masala Sandwich for Kids Tiffin

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Suman Yadav (@sumansauthenticrecipe)

A delicious and easy-to-make masala sandwich perfect for kids' tiffin. Packed with flavors and nutrients, this sandwich is sure to be a hit!

Prep Time
10min
Cook Time
5min
Total Time
15min
Masala Sandwich for Kids Tiffin recipe

Ingredients

2 Servings
(1 serving = 1 sandwich)

For the Sandwich

  • 4
    slices bread
  • 1cup
    mixed vegetables (grated carrots, cucumber, and bell peppers)
  • 2tbsp
    mayonnaise
  • 1tsp
    chaat masala
  • 1tsp
    salt
  • 1tbsp
    butter

How to make Masala Sandwich for Kids Tiffin

Preparation

  1. In a bowl, mix the grated mixed vegetables with mayonnaise, chaat masala, and salt.

  2. Spread butter on one side of each slice of bread.

  3. On the unbuttered side of two slices, spread the vegetable mixture evenly.

  4. Top with the remaining slices of bread, buttered side facing out.

Cooking

  1. Heat a pan over medium heat and place the sandwiches on it.

  2. Cook until golden brown on both sides, flipping carefully.

  3. Remove from the pan and cut into halves or quarters for easy handling.

Nutrition (per serving)

Calories

147.5kcal (7.38%)

Protein

1.5g (3%)

Carbs

7.0g (2.55%)

Sugars

2.5g (5%)

Healthy Fat

10.0g

Unhealthy Fat

4.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can add cheese slices for extra flavor.

  2. Feel free to customize the vegetables based on your child's preference.

  3. Serve with ketchup or chutney for dipping.

FAQS

  1. How can I make a healthier version of the masala sandwich for kids?

    To make a healthier version of the masala sandwich, consider using whole grain or multigrain bread instead of white bread. You can also substitute mayonnaise with Greek yogurt for a lighter option. Additionally, add more vegetables like spinach or avocados to boost the nutritional value.

  2. What are some good vegetable substitutions for the masala sandwich?

    If you don't have mixed vegetables like carrots, cucumber, and bell peppers, you can use other veggies such as grated zucchini, finely chopped spinach, or even cooked peas. Just ensure they are grated or finely chopped to make it easier for kids to eat.

  3. How should I store leftover masala sandwiches for kids' tiffin?

    To store leftover masala sandwiches, wrap them tightly in plastic wrap or place them in an airtight container. They can be kept in the refrigerator for up to 2 days. For best results, it's recommended to prepare them fresh for tiffin, but if stored properly, they can still be enjoyed later.

  4. What can I pair with masala sandwiches for a complete kids' tiffin meal?

    For a complete kids' tiffin meal, pair the masala sandwiches with a side of fruit like apple slices or banana, and a small container of yogurt. You can also include a few nuts or a small serving of chips for a crunchy snack.

  5. What is the cooking process for making masala sandwiches on a stovetop?

    To cook masala sandwiches on a stovetop, first prepare the vegetable mixture by mixing grated vegetables with mayonnaise, chaat masala, and salt. Spread butter on one side of each bread slice, then assemble the sandwich with the vegetable mixture on the unbuttered side. Heat a pan over medium heat and cook the sandwiches until golden brown on both sides, flipping carefully to avoid spilling the filling.

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Suman Yadav

(@sumansauthenticrecipe)

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