A refreshing and creamy mango lassi made with ripe mangoes, yogurt, and milk, perfect for hot summer days.
Ingredients
Main Ingredients
- 1cupMango
- 1/2cupYogurt
- 1/4cupMilk
- 1tbspSugar
- 1cupIce cubes
Nutrition (per serving)
Calories
131.5kcal (6.58%)
Protein
4.5g (9%)
Carbs
28.0g (10.18%)
Sugars
21.0g (42%)
Healthy Fat
0.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Mango Lassi
Preparation Steps
Peel and chop the mango into small pieces.
In a blender, combine the chopped mango, yogurt, milk, and sugar.
Blend until smooth and creamy.
Add ice cubes and blend again until the ice is crushed and well incorporated.
Taste and adjust the sweetness if necessary.
Pour into glasses and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
131.5kcal (6.58%)
Protein
4.5g (9%)
Carbs
28.0g (10.18%)
Sugars
21.0g (42%)
Healthy Fat
0.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use ripe mangoes for the best flavor and sweetness.
You can substitute sugar with honey or agave syrup for a healthier option.
For a thicker lassi, use less milk or add more yogurt.
FAQS
How do I make a vegan version of mango lassi?
To make a vegan mango lassi, simply substitute the yogurt and milk with plant-based alternatives. Use coconut yogurt and almond milk or any other non-dairy milk of your choice. The rest of the recipe remains the same, ensuring a delicious and creamy vegan treat.
What are some good substitutions for sugar in mango lassi?
If you're looking to reduce sugar in your mango lassi, you can substitute it with honey, agave syrup, or a sugar alternative like stevia. Just remember to adjust the quantity according to your taste preference, as some sweeteners are sweeter than sugar.
How can I store leftover mango lassi?
Leftover mango lassi can be stored in an airtight container in the refrigerator for up to 2 days. However, it's best enjoyed fresh. If it separates, simply give it a good stir before serving again.
What dishes pair well with mango lassi?
Mango lassi pairs wonderfully with spicy Indian dishes like curry, biryani, or tandoori chicken. Its creamy sweetness helps balance the heat of the spices, making it a perfect accompaniment to your meal.
Can I use frozen mangoes to make mango lassi?
Yes, you can use frozen mangoes to make mango lassi! Just blend the frozen mango pieces directly with the yogurt, milk, and sugar. This will give your lassi a thicker, creamier texture and keep it extra cold without needing as much ice.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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