A refreshing and nutritious smoothie bowl made with mango, banana, oats, and topped with nuts and seeds.
Ingredients
Smoothie Base
- 1cupmango
- 1/2cupoats
- 1/2cupmilk
- 4clovedates
- 6clovekaju
- 4cloveice cubes
Toppings
- 1/2cupmango
- 1/2cupbanana
- 1cloveany nuts
- 1cloveblack til seeds
How to make Mango Banana Smoothie Bowl
Preparation of Smoothie Base
In a blender, combine the mango, oats, milk, dates, kaju, and ice cubes.
Blend until smooth and creamy.
Assembling the Smoothie Bowl
Pour the smoothie base into a bowl.
Top with sliced mango, banana rounds, nuts, and black til seeds.
Tips & Tricks
For a creamier texture, use frozen mango instead of fresh.
Feel free to add your favorite toppings such as granola or coconut flakes.
FAQS
How can I make a vegan version of the Mango Banana Smoothie Bowl?
To make a vegan Mango Banana Smoothie Bowl, simply substitute the milk with a plant-based alternative like almond milk, coconut milk, or oat milk. This will keep the smoothie creamy while ensuring it remains dairy-free.
What are some good substitutions for oats in the Mango Banana Smoothie Bowl?
If you don't have oats on hand or want to try something different, you can substitute them with rolled quinoa, chia seeds, or even ground flaxseed. These alternatives will still provide a nutritious base while adding unique flavors and textures.
How should I store leftover Mango Banana Smoothie Bowl?
If you have leftover Mango Banana Smoothie Bowl, store it in an airtight container in the refrigerator for up to 24 hours. However, it's best enjoyed fresh. If the smoothie thickens, you can add a splash of milk or water to loosen it up before serving.
What toppings pair well with a Mango Banana Smoothie Bowl?
For a delicious Mango Banana Smoothie Bowl, consider topping it with sliced fresh fruits like kiwi or berries, a sprinkle of granola for crunch, or a drizzle of honey or maple syrup for added sweetness. Nuts and seeds, like almonds or chia seeds, also make great additions for extra nutrition.
Can I use frozen fruit in my Mango Banana Smoothie Bowl?
Absolutely! Using frozen mango and banana can enhance the creaminess of your smoothie bowl and make it extra refreshing. Just blend the frozen fruit with the other ingredients, and you’ll have a thick, cold smoothie bowl perfect for any time of the year.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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Australia