Low Calories Healthy Pizza Without Maida

A delicious and healthy pizza recipe made without refined flour, using oats and wheat flour for a nutritious base.

Ingredients
Pizza Base
- 1 1/2cupOats
- 1/2cupWheat Flour
- 1tspSugar
- 1/2tspBaking Powder
- 1/2tspBaking Soda
- 1/2cupDahi/Yogurt
- 2tspOil
- Salt (to taste)
Toppings
- Capsicum (sliced)
- Paneer (cubed)
- Boiled Corn
- Cheese (grated)
- Oregano
- Black Pepper
- Chili Flakes
- Salt (to taste)
How to make Low Calories Healthy Pizza Without Maida
Preparing the Pizza Base
In a mixing bowl, combine oats, wheat flour, sugar, baking powder, baking soda, and salt.
Add yogurt and oil to the dry ingredients and mix well.
Gradually add water as needed to form a dough.
Knead the dough until smooth and let it rest for a few minutes.
Assembling the Pizza
Preheat the oven to 200°C (392°F).
Roll out the dough into your desired pizza shape.
Transfer the rolled dough onto a baking tray.
Spread your choice of toppings evenly over the base.
Bake in the preheated oven for about 15-20 minutes or until the crust is golden brown.
Tips & Tricks
Feel free to customize the toppings based on your preferences.
For a crispier base, bake the pizza on a preheated pizza stone.
You can add herbs and spices to the dough for extra flavor.
FAQS
How can I make a gluten-free version of low-calorie pizza without maida?
To make a gluten-free version of this low-calorie pizza, you can substitute the wheat flour with a gluten-free flour blend or almond flour. Ensure that the oats you use are certified gluten-free to avoid cross-contamination.
What are some healthy toppings I can use for my low-calorie pizza?
You can top your low-calorie pizza with a variety of healthy ingredients such as fresh vegetables like spinach, mushrooms, and tomatoes, lean proteins like grilled chicken or turkey, and low-fat cheese options. Adding herbs like basil or arugula can also enhance the flavor without adding many calories.
How should I store leftover low-calorie pizza without maida?
To store leftover low-calorie pizza, allow it to cool completely, then wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container. You can refrigerate it for up to 3 days or freeze it for up to a month. Reheat in the oven for the best texture.
Can I use yogurt substitutes in this healthy pizza recipe?
Yes, if you want to substitute yogurt in this healthy pizza recipe, you can use unsweetened plant-based yogurt, such as almond or coconut yogurt. Alternatively, you can use buttermilk or a mixture of milk and vinegar as a substitute for yogurt.
What is the best way to pair this low-calorie pizza for a balanced meal?
To create a balanced meal with your low-calorie pizza, consider pairing it with a side salad made of mixed greens, cherry tomatoes, and a light vinaigrette. You can also serve it with a bowl of vegetable soup for added nutrients and fiber.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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