A delicious and healthy Indian dish made with bottle gourd, spices, and herbs.
A delicious and healthy Indian dish made with bottle gourd, spices, and herbs.
Ingredients
Main Ingredients
- 1kglauki (bottle gourd)
- 2tbspoil
- 1tspcumin seeds
- 1tspmustard seeds
- 1tspturmeric powder
- 1tspred chili powder
- 1tspcoriander powder
- 1tspsalt
- 1cupwater
- 2tbspfresh coriander leaves (for garnish)
How to make Lauki Ki Sabji
Preparation Steps
Wash and peel the lauki, then cut it into small cubes.
Heat oil in a pan over medium heat.
Add cumin seeds and mustard seeds to the hot oil and let them splutter.
Add the turmeric powder, red chili powder, coriander powder, and salt. Stir well.
Add the chopped lauki to the pan and mix it with the spices.
Pour in the water and cover the pan. Cook for about 15 minutes or until the lauki is tender.
Once cooked, garnish with fresh coriander leaves and serve hot.
Tips & Tricks
You can add potatoes or peas for extra flavor and texture.
Adjust the spices according to your taste preference.
Serve with roti or rice for a complete meal.
FAQS
Can I use frozen lauki?
Yes, you can use frozen lauki, but make sure to thaw it before cooking.
How can I make this dish spicier?
You can add more red chili powder or green chilies to increase the spice level.
Is lauki healthy?
Yes, lauki is low in calories and high in water content, making it a healthy choice.
Can I make this dish vegan?
Yes, this recipe is naturally vegan as it does not contain any animal products.
What can I serve with lauki ki sabji?
It pairs well with roti, rice, or paratha.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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