A delicious and nutritious paneer roll perfect for kids' tiffin boxes. This recipe combines flavorful paneer with fresh vegetables, wrapped in a soft tortilla, making it an ideal school lunch.
A delicious and nutritious paneer roll perfect for kids' tiffin boxes. This recipe combines flavorful paneer with fresh vegetables, wrapped in a soft tortilla, making it an ideal school lunch.
Ingredients
For the Paneer Filling
- 200gpaneer
- 1cupmixed vegetables (carrots, bell peppers, peas)
- 1tspcumin powder
- 1tspred chili powder
- 1tspsalt
- 1tbspoil
For Assembling
- 4piecetortillas
- 2tbsphummus or mayonnaise
How to make Kids Yummy Paneer Roll
Prepare the Filling
Heat oil in a pan and add the mixed vegetables. Sauté until they are tender.
Add the paneer, cumin powder, red chili powder, and salt. Cook for a few minutes until the paneer is heated through.
Remove from heat and let the filling cool slightly.
Assemble the Rolls
Spread hummus or mayonnaise on each tortilla.
Place a portion of the paneer filling in the center of each tortilla.
Roll the tortilla tightly and secure it with a toothpick if needed.
Tips & Tricks
You can add any vegetables your kids like to the filling for extra nutrition.
Wrap the rolls in foil or parchment paper to keep them fresh until lunchtime.
FAQS
Can I make these rolls ahead of time?
Yes, you can prepare the rolls a few hours in advance and store them in the refrigerator.
What can I substitute for paneer?
You can use tofu or cooked chicken as a substitute for paneer.
Are these rolls suitable for a vegetarian diet?
Yes, this recipe is vegetarian and can be enjoyed by vegetarians.
Can I freeze these rolls?
It is not recommended to freeze the rolls as the tortillas may become soggy upon thawing.
What dips can I serve with these rolls?
You can serve them with ketchup, yogurt dip, or any sauce your kids prefer.
Loading reviews...
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia