Jowar Flour Masala Roti

A healthy and delicious Indian flatbread made from jowar flour, perfect for a nutritious meal.

Ingredients
Main Ingredients
- 1cupWater
- 1cupJowar flour
- 1/2tspChili flakes
- 1tspKasuri methi
- 1/2cupCoriander leaves
- 1tspGhee
- Salt to taste
Nutrition (per serving)
Calories
105.0kcal (5.25%)
Protein
2.5g (5%)
Carbs
17.5g (6.36%)
Sugars
0.5g (1%)
Healthy Fat
1.5g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
How to make Jowar Flour Masala Roti
Preparation
In a mixing bowl, combine jowar flour, chili flakes, kasuri methi, and salt.
Gradually add water to the mixture and knead it into a soft dough.
Cover the dough with a damp cloth and let it rest for about 10 minutes.
Cooking
Divide the dough into equal portions and roll each portion into a ball.
Flatten each ball and roll it out into a round shape using a rolling pin.
Heat a skillet over medium heat and cook each roti until golden brown on both sides.
Brush the cooked roti with ghee and serve hot with coriander leaves.
Nutrition (per serving)
Nutrition (per serving)
Calories
105.0kcal (5.25%)
Protein
2.5g (5%)
Carbs
17.5g (6.36%)
Sugars
0.5g (1%)
Healthy Fat
1.5g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For softer rotis, ensure the dough is well-kneaded and rested before rolling.
You can add more spices to the dough for extra flavor.
FAQS
How do I make jowar flour masala roti step by step?
To make jowar flour masala roti, start by mixing jowar flour, chili flakes, kasuri methi, and salt in a bowl. Gradually add water to form a soft dough. Let the dough rest for about 10 minutes, then divide it into equal portions. Roll each portion into a ball, flatten it, and roll it out into a round shape. Cook on a heated skillet until golden brown on both sides, brushing with ghee before serving.
Is jowar flour masala roti gluten-free and suitable for a gluten-free diet?
Yes, jowar flour masala roti is gluten-free, making it an excellent choice for those with gluten intolerance or celiac disease. Jowar flour is a nutritious alternative to wheat flour and can be enjoyed by anyone following a gluten-free diet.
What can I substitute for jowar flour in this masala roti recipe?
If you don't have jowar flour, you can substitute it with other gluten-free flours like millet flour or buckwheat flour. However, keep in mind that the texture and flavor may vary slightly. For a non-gluten-free option, you can use whole wheat flour instead.
How should I store leftover jowar flour masala roti?
To store leftover jowar flour masala roti, let them cool completely, then place them in an airtight container. They can be kept at room temperature for up to 2 days or refrigerated for up to a week. Reheat on a skillet or microwave before serving to restore their softness.
What dishes pair well with jowar flour masala roti?
Jowar flour masala roti pairs wonderfully with a variety of dishes. You can serve it with curries, dals, or vegetable stir-fries. It also goes well with yogurt or pickles for a complete meal. For a healthy twist, enjoy it with a side of fresh salad or chutney.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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