A nutritious and protein-packed breakfast option, perfect for kids' tiffin boxes. These appams are made with soaked moong dal and a variety of vegetables, making them both healthy and delicious.
A nutritious and protein-packed breakfast option, perfect for kids' tiffin boxes. These appams are made with soaked moong dal and a variety of vegetables, making them both healthy and delicious.
Ingredients
Main Ingredients
- 1cupsoaked moong dal
- 1clovegreen chili
- 1/4cuponion
- 1/4cuptomato
- 1/4cupcarrot
- 1/4cupcapsicum
- 1/4cupboiled corn
- 1tsporegano
- 1tspchili flakes
- 1/2tspblack pepper
- 1/2tspcumin powder
- oil
How to make High Protein Moong Dal Appam
Preparation
Add green chili and soaked moong dal to a blender and make a fine batter.
Mix all the chopped vegetables and spices into the batter.
Cooking
Heat an appam pan and apply oil.
Pour the batter into the pan and cook both sides well.
It takes about 10-12 minutes to cook.
Tips & Tricks
You can customize the vegetables based on your preference or what you have on hand.
Serve with chutney or yogurt for added flavor.
FAQS
Can I use other lentils instead of moong dal?
Yes, you can use other lentils, but the texture and flavor may vary.
How can I make this recipe gluten-free?
This recipe is naturally gluten-free as it does not contain any wheat products.
Can I prepare the batter in advance?
Yes, you can prepare the batter a few hours in advance and store it in the refrigerator.
What can I serve with these appams?
These appams can be served with chutney, yogurt, or any dip of your choice.
Is this recipe suitable for kids?
Yes, this recipe is healthy and packed with protein, making it a great option for kids.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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