High Protein Bajra Roti Pizza

A delicious and healthy pizza made with bajra roti, topped with eggs, vegetables, and mozzarella cheese, perfect for a protein-packed meal.

Ingredients
Base
- 4pieceBajra roti
Toppings
- 3Eggs
- 1tspBlack pepper
- 1tspOregano
- 1tspChili flakes
- 1tspSalt
- 1tspOil
- 4tspPizza sauce
- 1Tomato
- 1cupCapsicum slices
- 1Onion
- 1cupMozzarella cheese
Nutrition (per serving)
Calories
258.8kcal (12.94%)
Protein
10.0g (20%)
Carbs
29.0g (10.55%)
Sugars
2.5g (5%)
Healthy Fat
3.8g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
How to make High Protein Bajra Roti Pizza
Preparation
Preheat the oven to 200°C (392°F).
In a bowl, whisk the eggs and add black pepper, oregano, chili flakes, and salt.
Heat oil in a pan and sauté the chopped onion and capsicum until soft.
Spread pizza sauce on each bajra roti.
Top the roti with sautéed vegetables and diced tomato.
Pour the egg mixture over the toppings and sprinkle mozzarella cheese on top.
Place the prepared roti pizzas in the oven and bake for about 10-15 minutes or until the cheese is melted and bubbly.
Nutrition (per serving)
Nutrition (per serving)
Calories
258.8kcal (12.94%)
Protein
10.0g (20%)
Carbs
29.0g (10.55%)
Sugars
2.5g (5%)
Healthy Fat
3.8g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can customize the toppings based on your preference, adding more vegetables or different types of cheese.
For a spicier kick, add more chili flakes or some jalapeños.
FAQS
How do I make High Protein Bajra Roti Pizza step by step?
To make High Protein Bajra Roti Pizza, start by preheating your oven to 200°C (392°F). Whisk together eggs with black pepper, oregano, chili flakes, and salt in a bowl. In a pan, heat oil and sauté chopped onions and capsicum until soft. Spread pizza sauce on each bajra roti, then top with the sautéed vegetables and diced tomatoes. Pour the egg mixture over the toppings and sprinkle mozzarella cheese on top. Bake in the oven for about 10-15 minutes or until the cheese is melted and bubbly.
Is High Protein Bajra Roti Pizza suitable for a gluten-free diet?
Yes, High Protein Bajra Roti Pizza is suitable for a gluten-free diet as it is made with bajra (pearl millet) roti, which is naturally gluten-free. This makes it a great option for those with gluten sensitivities or celiac disease.
What are some good substitutions for ingredients in High Protein Bajra Roti Pizza?
If you want to customize your High Protein Bajra Roti Pizza, you can substitute the mozzarella cheese with a dairy-free cheese alternative for a vegan option. You can also replace the eggs with a mixture of silken tofu and nutritional yeast for a plant-based protein source. Additionally, feel free to use any vegetables you have on hand, such as spinach or mushrooms, instead of capsicum and onion.
How should I store leftover High Protein Bajra Roti Pizza?
To store leftover High Protein Bajra Roti Pizza, let it cool completely, then place it in an airtight container in the refrigerator. It can be stored for up to 3 days. To reheat, simply place it in the oven at 180°C (356°F) for about 5-10 minutes until warmed through and the cheese is melty again.
What can I serve with High Protein Bajra Roti Pizza for a complete meal?
To create a complete meal with High Protein Bajra Roti Pizza, consider serving it with a side salad made of mixed greens, cherry tomatoes, and a light vinaigrette. You could also pair it with a bowl of soup, such as tomato or lentil soup, for a hearty and nutritious combination.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia