This salad is a light, high in protein, healthy, vegan recipe that is packed with veggies and absolutely delicious. Perfect for a quick lunch or dinner. Best for weight loss.
Ingredients
Salad Ingredients
- 1cupchopped mixed vegetables
- 1cupcooked quinoa
- 1cupsweet potatoes, roasted
- 1cupchickpeas, cooked
- 2tbsptahini
- 1tbsplemon juice
- 1tspsalt
- 1tsppepper
How to make Healthy Vegan Salad
Preparation
Chop the mixed vegetables into bite-sized pieces.
Roast the sweet potatoes until tender.
In a large bowl, combine the chopped vegetables, cooked quinoa, roasted sweet potatoes, and cooked chickpeas.
In a small bowl, whisk together tahini, lemon juice, salt, and pepper to create the dressing.
Pour the dressing over the salad and toss to combine.
Tips & Tricks
Feel free to add any seasonal vegetables you have on hand.
For extra flavor, consider adding herbs like parsley or cilantro.
FAQS
What is the best way to store leftover healthy vegan salad?
To store leftover healthy vegan salad, place it in an airtight container in the refrigerator. It will stay fresh for up to 3 days. If you have added the dressing, it's best to store it separately to prevent the salad from becoming soggy.
Can I substitute quinoa with another grain in this vegan salad recipe?
Yes, you can substitute quinoa with other grains like brown rice, farro, or even couscous. Just make sure to adjust the cooking time according to the grain you choose to ensure it's cooked properly.
Is this healthy vegan salad suitable for a gluten-free diet?
Yes, this healthy vegan salad is gluten-free as long as you use gluten-free grains like quinoa or rice. All the ingredients are naturally gluten-free, making it a great option for those with gluten sensitivities.
What are some good pairings for this healthy vegan salad?
This healthy vegan salad pairs well with grilled tofu, tempeh, or a side of whole-grain bread. You can also serve it alongside a light soup for a complete meal.
How can I increase the protein content in this vegan salad?
To increase the protein content in this healthy vegan salad, consider adding more chickpeas, or include ingredients like edamame, hemp seeds, or a sprinkle of nutritional yeast for an extra protein boost.
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Suman Yadav
(@sumansauthenticrecipe)
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