Healthy Seeds Chocolate Bar

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Suman Yadav (@sumansauthenticrecipe)

A delicious and nutritious chocolate bar made with dark chocolate, Medjool dates, and a variety of seeds and nuts.

Prep Time
15min
Cook Time
0min
Total Time
15min
Healthy Seeds Chocolate Bar recipe

Ingredients

12 Servings
(1 serving = 1 bar)

Main Ingredients

  • 200g
    Dark chocolate
  • 12
    Medjool dates
  • 4tsp
    Peanut butter
  • 2tsp
    Chopped almonds
  • 2tsp
    Chopped pistachios
  • 2tsp
    Mixed seeds

How to make Healthy Seeds Chocolate Bar

Preparation Steps

  1. Melt the dark chocolate using a double boiler or in the microwave.

  2. Line a baking tray with parchment paper.

  3. Pour half of the melted chocolate into the tray, spreading it evenly.

  4. Arrange a layer of Medjool dates on top.

  5. Spread a layer of peanut butter over the dates.

  6. Sprinkle the chopped almonds and pistachios as the next layer.

  7. Add the remaining melted chocolate, spreading it to cover the layers evenly.

  8. Top it off with mixed seeds for an extra crunch.

  9. Refrigerate for 2-3 hours or until set.

  10. Once firm, slice into bars and enjoy your healthy treat!

Tips & Tricks

  1. For a sweeter bar, you can add more Medjool dates or a drizzle of honey.

  2. Feel free to customize the nuts and seeds according to your preference.

FAQS

  1. Can I use milk chocolate instead of dark chocolate?

    Yes, you can use milk chocolate, but it will change the flavor and sweetness of the bars.

  2. How long can I store these chocolate bars?

    You can store them in an airtight container in the refrigerator for up to two weeks.

  3. Are these bars suitable for vegans?

    Yes, as long as you use vegan dark chocolate and ensure the peanut butter is also vegan.

  4. Can I add other ingredients?

    Absolutely! You can add dried fruits, coconut flakes, or different types of nuts.

  5. What is the best way to melt chocolate?

    Using a double boiler is the best method as it prevents the chocolate from burning. If using a microwave, melt in short intervals and stir in between.

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Suman Yadav

(@sumansauthenticrecipe)

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