A delicious and healthy pudding made without sugar, corn flour, or eggs, perfect for a guilt-free dessert.
Ingredients
Main Ingredients
- 1cupMakhana
- 1/2cupDahi/Curd
- 2tspJaggery
- 2tspPistachio Nuts/Cashew Nuts
- 1/4cupKesar Milk
How to make Healthy Pudding
Preparation Steps
In a mixing bowl, combine the Makhana and Dahi/Curd.
Add Jaggery to the mixture and stir until well combined.
Pour in the Kesar Milk and mix thoroughly.
Chop the Pistachio Nuts or Cashew Nuts and sprinkle them on top.
Refrigerate the pudding for at least 30 minutes before serving.
Tips & Tricks
You can adjust the sweetness by adding more or less Jaggery according to your taste.
For a creamier texture, blend the Makhana before mixing it with the other ingredients.
FAQS
How do I make a healthy pudding without sugar or eggs?
You can make a healthy pudding without sugar or eggs by using ingredients like Makhana, Dahi (curd), and Jaggery for sweetness. Simply combine 1 cup of Makhana with 0.5 cup of Dahi, add 2 teaspoons of Jaggery, and mix in 0.25 cup of Kesar Milk. Top it with chopped Pistachio or Cashew Nuts for added flavor and texture.
What are some dietary options for this healthy pudding recipe?
This healthy pudding recipe is suitable for those looking for a guilt-free dessert option. It is vegetarian and can be made vegan by substituting Dahi with a plant-based yogurt alternative. Additionally, you can replace Jaggery with maple syrup or agave nectar for a vegan-friendly sweetener.
Can I store the healthy pudding, and how long does it last?
Yes, you can store the healthy pudding in an airtight container in the refrigerator. It will last for about 2-3 days. Just make sure to give it a good stir before serving if it thickens up in the fridge.
What can I substitute for Makhana in this pudding recipe?
If you don't have Makhana, you can substitute it with crushed nuts or seeds for a similar texture. Alternatively, you can use cooked quinoa or chia seeds, though the flavor will differ slightly. Adjust the sweetness accordingly if you change the base ingredient.
What can I pair with this healthy pudding for a complete dessert experience?
This healthy pudding pairs well with fresh fruits like berries or sliced bananas for added sweetness and nutrition. You can also serve it with a dollop of whipped coconut cream or a sprinkle of cinnamon for extra flavor.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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