Healthy Moong Dal Toast for Kids Tiffin
A nutritious and delicious toast made with soaked moong dal and fresh vegetables, perfect for kids' lunchboxes.
Ingredients
Main Ingredients
- 2cupsoaked moong dal
- 1cupfresh coriander
- 1small capsicum
- 1small onion
- 1medium grated carrot
- 1tspturmeric
- 1tspred chili
- 1/2tspajwain
- salt
- 1green chili
- 4slices bread
- 1tbspbutter
How to make Healthy Moong Dal Toast for Kids Tiffin
Preparation
Soak the moong dal for 4-5 hours or overnight.
Chop the capsicum, onion, and green chili finely.
In a bowl, mix the soaked moong dal with turmeric, red chili, ajwain, salt, grated carrot, chopped capsicum, onion, green chili, and fresh coriander.
Cooking
Heat a pan and add butter.
Spread the moong dal mixture evenly on each slice of bread.
Place the bread slices on the pan and cook until golden brown on both sides.
Remove from the pan and cut into halves or quarters for easy serving.
Tips & Tricks
You can add other vegetables like spinach or bell peppers for extra nutrition.
Serve with a side of yogurt or chutney for added flavor.
FAQS
How can I make Healthy Moong Dal Toast suitable for a gluten-free diet?
To make Healthy Moong Dal Toast gluten-free, simply substitute regular bread with gluten-free bread. Ensure that all other ingredients, such as the moong dal and vegetables, are also gluten-free.
What are some good vegetable substitutions for the moong dal toast?
You can customize the Healthy Moong Dal Toast by substituting vegetables based on your child's preferences. For example, you can use spinach, zucchini, or bell peppers instead of capsicum and carrots. Just make sure to chop them finely for even cooking.
How should I store leftover Healthy Moong Dal Toast?
To store leftover Healthy Moong Dal Toast, let it cool completely, then place it in an airtight container in the refrigerator. It can be stored for up to 2 days. Reheat in a pan or toaster before serving to regain its crispiness.
What are some good side dishes to pair with Healthy Moong Dal Toast for kids?
Healthy Moong Dal Toast pairs well with a variety of side dishes. Consider serving it with a side of yogurt for dipping, a fresh fruit salad, or some crunchy vegetable sticks like carrots and cucumbers to create a balanced meal for kids.
How long should I soak moong dal for the best results in this recipe?
For the best results in making Healthy Moong Dal Toast, soak the moong dal for 4-5 hours or overnight. This helps soften the dal and makes it easier to blend with the other ingredients, ensuring a smooth and flavorful mixture.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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