Healthy Corn Sprouts Chana Salad
A refreshing and nutritious salad made with sprouted boiled chana, boiled corn, and fresh vegetables, perfect for a healthy meal.
Ingredients
Salad Ingredients
- 1/2cupsprouted boiled chana
- 2cupboiled corn
- 1/2cuponion
- 1/2cuptomatoes
- 1cupcucumber
- 1/4cuproasted peanuts
- 1/2cupfresh coriander
- 2tsplemon juice
- salt to taste
- 1/2tspchaat powder
- 1/2tspjeera powder
- 1/2tspchili flakes
How to make Healthy Corn Sprouts Chana Salad
Preparation Steps
In a bowl, combine the sprouted boiled chana and boiled corn.
Add chopped onion, tomatoes, cucumber, and roasted peanuts to the bowl.
Mix in the fresh coriander, lemon juice, salt, chaat powder, jeera powder, and chili flakes.
Toss all the ingredients together until well combined.
Serve immediately or refrigerate for later.
Tips & Tricks
You can add other vegetables like bell peppers or carrots for extra crunch.
For a spicier kick, increase the amount of chili flakes.
This salad can be stored in the refrigerator for up to a day.
FAQS
How do I prepare sprouted boiled chana for the Healthy Corn Sprouts Chana Salad?
To prepare sprouted boiled chana, soak dried chana (chickpeas) overnight in water. Drain and rinse them, then place them in a sprouting jar or a bowl covered with a damp cloth for 24-48 hours until they sprout. After sprouting, boil them until tender before using them in the salad.
Can I make Healthy Corn Sprouts Chana Salad vegan or gluten-free?
Yes, this salad is naturally vegan and gluten-free! The ingredients used, such as sprouted chana, corn, and fresh vegetables, are all plant-based and gluten-free, making it a great option for those with dietary restrictions.
What are some good substitutions for ingredients in the Healthy Corn Sprouts Chana Salad?
You can substitute sprouted boiled chana with canned chickpeas for convenience, and if you don't have boiled corn, frozen corn can be used after cooking it briefly. For a nut-free version, you can omit the roasted peanuts or replace them with sunflower seeds.
How should I store leftovers of the Healthy Corn Sprouts Chana Salad?
Store any leftovers of the salad in an airtight container in the refrigerator. It is best consumed within 1-2 days for optimal freshness. If you plan to keep it longer, consider storing the dressing separately to maintain the crunchiness of the vegetables.
What dishes pair well with Healthy Corn Sprouts Chana Salad?
This salad pairs wonderfully with grilled chicken or fish for a complete meal. It can also be served alongside whole grain pita bread or as a side dish to spicy curries, adding a refreshing contrast to the flavors.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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